Tue 7th Jun 2016 at 6:00am by MudMeanderer

Bike > General

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Time
24:57
Miles
6.37
Mph
15.3
FBI
59.40
Cals
125
BPM
103
%MHR
60.3
B/mi
404
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 24:57(2:26/km) 104/135bpm 125cal 24.64/43.1kmph

24:57

Pin Map

0mi in 0

Pace

31%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:02	2:02	7.39	89 70-112	722
0.50	3:09	1:08	13.32	99 84-126	446
0.75	4:07	58	15.56	81 76-87	312
1.00	5:39	1:32	9.76	91 71-107	560
1.25	6:32	53	17.13	99 93-108	347
1.50	7:17	46	19.74	113 91-126	343
1.75	8:17	59	15.21	99 91-119	391
2.00	8:52	36	25.13	89 84-93	213
2.25	9:36	43	20.75	86 80-90	249
2.50	11:36	2:01	7.47	91 64-119	731
2.75	13:05	1:29	10.11	110 99-120	653
3.00	13:48	43	21.08	116 98-130	330
3.25	14:37	49	18.30	96 93-100	315
3.50	15:31	54	16.70	102 93-116	366
3.75	16:33	1:02	14.52	106 94-117	438
4.00	17:58	1:25	10.65	94 80-109	530
4.25	19:29	1:31	9.86	111 78-133	676
4.50	20:22	53	16.88	117 104-125	416
4.75	21:08	46	19.69	125 123-130	381
5.00	22:49	1:41	8.95	105 72-135	704
5.25	23:44	55	16.30	119 106-126	438
5.50	24:51	1:08	13.30	117 102-134	528
5.75	25:48	57	15.83	109 105-113	413
6.00	28:17	2:28	6.07	103 69-121	1018
6.25	29:12	55	16.37	111 83-129	407
6.37	30:03	51	8.05	130 121-133	969

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:15	2:32	More
1km	1:39	2:40	More
Mile	3:02	3:02	More
5k	12:11	3:55	More
5 miles	19:36	3:55	More
10k	24:21	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	40:37	4:04
20km	51:21	4:08
15 miles	1:02:55	4:12
20 miles	1:25:51	4:18
40km	1:48:34	4:22
25 miles	1:49:15	4:22
42km	1:54:26	4:23
50 miles	3:50:58	4:37
56 miles	4:21:03	4:40
100 miles	8:08:19	4:53
112 miles	9:11:54	4:56

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