Mon 6th Jun 2016 at 6:00pm by Backmarker
Run > General
-
Time
1:55:48
-
Miles
10.72
-
Min/mi
10:48
-
Pacing
81%
-
WAVA
46.01
-
Cals
1556
-
BPM
132
-
%MHR
77.3
-
B/mi
1428
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 17.25km - 1:55:48(6:43/km) 132/152bpm 1556cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
5:20 |
5:20 |
10:39 |
118 85-134 |
1258 |
1.00 |
10:29 |
5:09 |
10:18 |
131 115-145 |
1349 |
1.50 |
15:37 |
5:09 |
10:17 |
131 121-143 |
1348 |
2.00 |
21:09 |
5:32 |
11:04 |
136 124-151 |
1505 |
2.50 |
26:18 |
5:09 |
10:18 |
129 123-135 |
1329 |
3.00 |
31:21 |
5:03 |
10:06 |
141 125-150 |
1423 |
3.50 |
36:20 |
4:59 |
9:58 |
132 124-139 |
1316 |
4.00 |
42:44 |
6:24 |
12:48 |
134 111-148 |
1716 |
4.50 |
48:13 |
5:29 |
10:57 |
134 122-147 |
1468 |
5.00 |
53:50 |
5:37 |
11:15 |
132 121-151 |
1485 |
5.50 |
59:02 |
5:12 |
10:23 |
136 129-144 |
1413 |
6.00 |
1:04:12 |
5:10 |
10:20 |
138 133-145 |
1426 |
6.50 |
1:09:29 |
5:17 |
10:34 |
138 131-145 |
1459 |
7.00 |
1:14:41 |
5:12 |
10:24 |
137 131-144 |
1425 |
7.50 |
1:22:11 |
7:29 |
14:59 |
123 105-142 |
1842 |
8.00 |
1:27:45 |
5:34 |
11:09 |
128 116-134 |
1427 |
8.50 |
1:33:47 |
6:01 |
12:03 |
130 118-148 |
1566 |
9.00 |
1:39:15 |
5:28 |
10:57 |
133 122-137 |
1456 |
9.50 |
1:45:13 |
5:58 |
11:56 |
132 119-148 |
1576 |
10.00 |
1:50:20 |
5:07 |
10:13 |
132 129-135 |
1349 |
10.50 |
1:55:35 |
5:15 |
10:31 |
133 124-148 |
1398 |
10.72 |
1:57:57 |
2:22 |
10:52 |
139 124-150 |
1511 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
34.78% |
More |
800m |
4:51 |
9:45 |
40.36% |
More |
1km |
6:06 |
9:49 |
41.78% |
More |
Mile |
10:01 |
10:01 |
43.17% |
More |
5k |
32:05 |
10:20 |
45.89% |
More |
5 miles |
53:32 |
10:42 |
44.81% |
More |
10k |
1:06:18 |
10:40 |
45.19% |
More |
10 miles |
1:48:03 |
10:48 |
45.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
46.19 |
5km |
31:09 |
10:02 |
47.27 |
5M |
51:36 |
10:19 |
46.49 |
10km |
1:04:58 |
10:27 |
46.12 |
10M |
1:47:34 |
10:45 |
46.05 |
Half |
2:23:13 |
10:56 |
45.42 |
20M |
3:44:17 |
11:13 |
45.95 |
Mara |
4:58:36 |
11:24 |
46.03 |
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