Mon 6th Jun 2016 at 6:00pm by Backmarker

Run > General

  • Time
    1:55:48
  • Miles
    10.72
  • Min/mi
    10:48
  • Pacing
    81%
  • WAVA
    46.01
  • Cals
    1556
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1428
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 17.25km - 1:55:48(6:43/km) 132/152bpm 1556cal
1:55:48

Pace

5% 10% 41% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:20 5:20 10:39 118 85-134 1258
1.00 10:29 5:09 10:18 131 115-145 1349
1.50 15:37 5:09 10:17 131 121-143 1348
2.00 21:09 5:32 11:04 136 124-151 1505
2.50 26:18 5:09 10:18 129 123-135 1329
3.00 31:21 5:03 10:06 141 125-150 1423
3.50 36:20 4:59 9:58 132 124-139 1316
4.00 42:44 6:24 12:48 134 111-148 1716
4.50 48:13 5:29 10:57 134 122-147 1468
5.00 53:50 5:37 11:15 132 121-151 1485
5.50 59:02 5:12 10:23 136 129-144 1413
6.00 1:04:12 5:10 10:20 138 133-145 1426
6.50 1:09:29 5:17 10:34 138 131-145 1459
7.00 1:14:41 5:12 10:24 137 131-144 1425
7.50 1:22:11 7:29 14:59 123 105-142 1842
8.00 1:27:45 5:34 11:09 128 116-134 1427
8.50 1:33:47 6:01 12:03 130 118-148 1566
9.00 1:39:15 5:28 10:57 133 122-137 1456
9.50 1:45:13 5:58 11:56 132 119-148 1576
10.00 1:50:20 5:07 10:13 132 129-135 1349
10.50 1:55:35 5:15 10:31 133 124-148 1398
10.72 1:57:57 2:22 10:52 139 124-150 1511

Heart

132/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 34.78% More
800m 4:51 9:45 40.36% More
1km 6:06 9:49 41.78% More
Mile 10:01 10:01 43.17% More
5k 32:05 10:20 45.89% More
5 miles 53:32 10:42 44.81% More
10k 1:06:18 10:40 45.19% More
10 miles 1:48:03 10:48 45.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 46.19
5km 31:09 10:02 47.27
5M 51:36 10:19 46.49
10km 1:04:58 10:27 46.12
10M 1:47:34 10:45 46.05
Half 2:23:13 10:56 45.42
20M 3:44:17 11:13 45.95
Mara 4:58:36 11:24 46.03
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