Mon 6th Jun 2016 at 6:00pm by fudger

Run > General

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Time
17:14
Miles
2.32
Min/mi
7:26
Pacing
0%
WAVA
59.67
Stride(cm)
125
Cals
307
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 130cal 7.86/14.88mph
2) 1m - 7:04(7:04/m) 137cal 8.48/12.04mph
3) 0.32m - 2:32(7:52/m) 40cal 7.62/15.36mph

7:38 7:04 2:32

Pace

36%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:01	154 120-190
0.13	1:14	40	10:45	176 124-190
0.19	1:49	35	9:19	172 122-188
0.25	2:21	32	8:30	159 120-186
0.31	2:52	31	8:12	185 182-188
0.38	3:27	35	9:23	188 186-190
0.44	4:10	44	11:37	156 126-182
0.50	7:38	3:28	55:23	120 120-122
0.56	8:57	1:19	21:09	121 120-122
0.63	9:26	28	7:36	170 122-200
0.69	9:46	20	5:17	192 182-200
0.75	11:06	1:20	21:22	134 122-196
0.81	11:29	24	6:20	176 122-202
0.88	11:51	22	5:50	196 192-202
0.94	12:13	22	5:44	192 190-192
1.00	13:48	1:35	25:22	176 122-190
1.06	14:23	35	9:19	184 182-194
1.13	14:53	30	8:07	193 188-194
1.19	15:27	34	9:06	156 122-200
1.25	15:55	27	7:17	197 194-198
1.31	16:39	45	11:55	132 120-188
1.38	17:51	1:12	19:06	151 118-206
1.44	18:20	29	7:49	201 190-206
1.50	19:06	46	12:08	195 182-200
1.56	19:34	28	7:26	198 190-200
1.63	20:55	1:22	21:44	178 122-194
1.69	21:17	22	5:46	190 182-192
1.75	21:40	23	6:07	188 182-198
1.81	22:01	21	5:33	199 194-200
1.88	23:46	1:45	28:05	184 122-200
1.94	24:14	28	7:28	203 192-206
2.00	24:38	24	6:19	199 194-206
2.06	25:04	26	6:56	168 122-192
2.13	25:27	23	6:09	191 190-194
2.19	25:55	28	7:24	179 124-196
2.25	36:03	10:09	2:42:22	150 120-232
2.31	38:40	2:37	41:49	192 112-232
2.32	39:01	21	1:13:48	-

Cadence

174 (232 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	192	1.9	14:08	7:32
Walk	32.0	121	0.4	12:29	28:20
Still	31.8	-	-	12:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	55.60%	More
800m	3:31	7:04	52.30%	More
1km	4:24	7:04	54.62%	More
Mile	7:04	7:04	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.02
5km	23:29	7:34	59.37
5M	38:54	7:47	58.26
10km	48:58	7:53	57.75
10M	1:21:05	8:07	57.59
Half	1:47:58	8:15	56.75
20M	2:49:04	8:27	57.43
Mara	3:45:05	8:35	57.52

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