Mon 6th Jun 2016 at 8:00am by Woodsy

Run > General

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Time
6:28:02
Miles
19.79
Min/mi
19:36
Pacing
0%
WAVA
25.81
Cals
2272
Asc(m)
42
Surface
Fell

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:19/m) 83cal 6.43/7.13mph
2) 0.62m - 6:16(10:05/m) 85cal 5.95/8.88mph
3) 0.62m - 6:21(10:12/m) 84cal 5.88/7.46mph
4) 0.62m - 6:51(11:01/m) 82cal 5.45/7.3mph
5) 0.62m - 8:34(13:48/m) 80cal 4.35/7.83mph
6) 0.62m - 6:01(9:41/m) 85cal 6.19/7.36mph
7) 0.62m - 8:21(13:27/m) 82cal 4.46/7.87mph
8) 0.62m - 12:03(19:24/m) 70cal 3.09/7.47mph
9) 0.62m - 6:46(10:53/m) 81cal 5.51/7.28mph
10) 0.62m - 10:27(16:49/m) 78cal 3.57/6.8mph
11) 0.62m - 12:11(19:36/m) 72cal 3.06/6.94mph
12) 0.62m - 13:19(21:26/m) 61cal 2.8/7.14mph
13) 0.62m - 9:28(15:14/m) 68cal 3.94/5.63mph
14) 0.62m - 10:20(16:39/m) 75cal 3.61/5.64mph
15) 0.62m - 7:45(12:28/m) 79cal 4.81/6.47mph
16) 0.62m - 11:50(19:03/m) 66cal 3.15/5.4mph
17) 0.62m - 20:55(33:40/m) 64cal 1.78/3.41mph
18) 0.62m - 21:18(34:17/m) 60cal 1.75/3.74mph
19) 0.62m - 14:33(23:26/m) 60cal 2.56/5.26mph
20) 0.62m - 14:54(23:59/m) 62cal 2.5/5.1mph
21) 0.62m - 16:03(25:50/m) 64cal 2.32/5.46mph
22) 0.62m - 24:39(39:41/m) 63cal 1.51/5.61mph
23) 0.62m - 22:28(36:09/m) 58cal 1.66/2.97mph
24) 0.62m - 15:41(25:15/m) 63cal 2.38/6.85mph
25) 0.62m - 10:39(17:08/m) 74cal 3.5/6.73mph
26) 0.62m - 11:27(18:26/m) 61cal 3.25/5.79mph
27) 0.62m - 21:02(33:51/m) 62cal 1.77/37.79mph
28) 0.62m - 17:27(28:05/m) 60cal 2.14/3.72mph
29) 0.62m - 12:11(19:37/m) 60cal 3.06/5.63mph
30) 0.62m - 8:24(13:31/m) 84cal 4.44/6.55mph
31) 0.62m - 7:32(12:08/m) 79cal 4.94/6.69mph
32) 0.53m - 6:26(12:10/m) 67cal 4.93/7.02mph

5:48 6:16 6:21 6:51 8:34 6:01 8:21 12:03 6:46 10:27 12:11 13:19 9:28 10:20 7:45 11:50 20:55 21:18 14:33 14:54 16:03 24:39 22:28 15:41 10:39 11:27 21:02 17:27 12:11 8:24 7:32 6:26

Pin Map

0mi in 0

Pace

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	11:07	11:07	11:07
2.00	21:41	10:34	10:34
3.00	37:09	15:28	15:28
4.00	49:25	12:16	12:16
5.00	1:10:36	21:11	21:11
6.00	1:22:45	12:09	12:09
7.00	1:43:20	20:35	20:35
8.00	2:20:45	37:25	37:25
9.00	2:35:59	15:14	15:14
10.00	2:54:43	18:44	18:44
11.00	3:36:05	41:22	41:22
12.00	3:59:50	23:45	23:45
13.00	4:33:13	33:23	33:23
14.00	5:20:31	47:18	47:18
15.00	6:05:02	44:32	44:32
16.00	6:20:33	15:31	15:31
17.00	6:56:42	36:09	36:09
18.00	7:23:27	26:44	26:44
19.00	7:40:57	17:30	17:30
19.79	7:50:20	9:23	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.06%	More
800m	4:30	9:03	42.68%	More
1km	5:39	9:05	44.35%	More
Mile	9:08	9:08	46.63%	More
5k	36:33	11:46	39.65%	More
5 miles	1:09:18	13:52	34.04%	More
10k	1:28:14	14:12	33.39%	More
10 miles	2:54:42	17:28	27.87%	More
Half	4:35:14	21:01	23.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	25.97
5km	54:31	17:33	26.59
5M	1:30:16	18:03	26.14
10km	1:53:39	18:17	25.92
10M	3:08:12	18:49	25.87
Half	4:10:35	19:08	25.51
20M	6:32:24	19:37	25.81
Mara	8:42:26	19:56	25.85

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