Mon 6th Jun 2016 at 2:00pm by Mozi

Bike > General

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Time
1:37:59
Miles
16.43
Mph
10.1
FBI
53.02
Cals
544
Asc(m)
42
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:33(6:19/m) 173cal 9.51/19.67mph
2) 5m - 29:26(5:53/m) 162cal 10.19/20.82mph
3) 5m - 29:49(5:58/m) 166cal 10.06/19.79mph
4) 1.43m - 7:11(5:02/m) 43cal 11.9/15.48mph

31:33 29:26 29:49 7:11

Pace

29%

22%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	4:05	4:05	7.35	14/4
1.00	7:06	3:01	9.93	17/46
1.50	9:51	2:45	10.90	0/0
2.00	12:15	2:23	12.55	0/0
2.50	14:50	2:36	11.55	37/0
3.00	19:03	4:12	7.14	10/2
3.50	21:45	2:42	11.08	5/1
4.00	27:22	5:37	5.34	3/4
4.50	32:46	5:25	5.55	5/6
5.00	40:42	7:56	3.78	13/0
5.50	45:45	5:03	5.94	5/6
6.00	48:01	2:16	13.27	0/19
6.50	50:50	2:49	10.62	8/7
7.00	54:04	3:13	9.31	16/0
7.50	56:29	2:25	12.42	0/26
8.00	1:00:36	4:07	7.28	18/7
8.50	1:06:19	5:43	5.25	2/10
9.00	1:09:39	3:21	8.97	21/7
9.50	1:14:50	5:11	5.80	8/6
10.00	1:16:38	1:48	16.69	2/8
10.50	1:21:25	4:47	6.26	29/0
11.00	1:23:47	2:22	12.66	0/30
11.50	1:26:56	3:09	9.54	8/3
12.00	1:30:09	3:13	9.32	16/1
12.50	1:32:21	2:12	13.62	2/11
13.00	1:36:06	3:45	8.01	4/4
13.50	1:39:03	2:57	10.14	0/9
14.00	1:43:34	4:31	6.65	2/10
14.50	1:46:14	2:40	11.27	0/30
15.00	1:48:57	2:43	11.02	0/0
15.50	1:51:01	2:04	14.55	0/0
16.00	1:53:18	2:18	13.07	41/23
16.43	1:57:05	3:47	6.75	4/13

Elevation

Asc 42m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
57 1.2%	8.8
46 1.5%	12.2
36 5.5%	9.2
35 2.5%	8.4
31 2.1%	10.8
29 2.2%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:41	3:23	More
1km	2:16	3:39	More
Mile	4:22	4:22	More
5k	17:46	5:43	More
5 miles	29:26	5:53	More
10k	37:10	5:59	More
10 miles	1:05:08	6:31	More
Half	1:34:48	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	57:53	5:47
20km	1:12:53	5:52
15 miles	1:28:58	5:56
20 miles	2:00:41	6:02
40km	2:31:57	6:07
25 miles	2:32:54	6:07
42km	2:40:01	6:08
50 miles	5:18:47	6:23
56 miles	5:59:28	6:25
100 miles	11:04:37	6:39
112 miles	12:29:28	6:42

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