Mon 6th Jun 2016 at 4:00pm by Liliaicha

Run > General

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Time
33:03
Miles
2.98
Min/mi
11:05
Pacing
81%
WAVA
45.85
Stride(cm)
86
Cals
292
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 104cal 5.55/7.66mph
2) 1m - 10:23(10:23/m) 100cal 5.78/6.66mph
3) 0.98m - 11:52(12:06/m) 88cal 4.96/6.91mph

10:48 10:23 11:52

Pace

23%

15%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:34	167 120-174
0.25	2:44	1:17	10:16	172 162-176
0.38	4:12	1:28	11:47	171 120-182
0.50	5:28	1:16	10:06	176 174-178
0.63	6:53	1:25	11:22	173 168-174
0.75	8:06	1:12	9:39	175 172-176
0.88	9:24	1:19	10:28	173 168-178
1.00	10:48	1:24	11:12	175 174-178
1.13	12:02	1:14	9:53	176 174-178
1.25	13:14	1:12	9:34	176 174-178
1.38	15:07	1:54	15:08	174 164-180
1.50	16:22	1:15	9:58	175 174-176
1.63	17:50	1:28	11:45	168 120-176
1.75	19:27	1:37	12:54	174 156-178
1.88	20:40	1:13	9:46	175 174-178
2.00	21:59	1:19	10:30	175 168-178
2.13	23:49	1:50	14:37	132 126-136
2.25	25:20	1:31	12:07	150 120-178
2.38	27:02	1:42	13:36	147 132-180
2.50	28:27	1:25	11:23	167 116-176
2.63	30:11	1:44	13:51	146 128-174
2.75	31:30	1:19	10:29	174 168-176
2.88	32:49	1:20	10:37	175 172-178
2.98	33:48	59	9:22	180 176-186

Cadence

169 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	174	2.6	27:16	10:35
Walk	18.6	131	0.4	6:16	15:35
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	39.76%	More
800m	5:02	10:08	40.64%	More
1km	6:15	10:04	42.58%	More
Mile	10:12	10:12	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.25
5km	34:41	11:10	45.61
5M	1:00:02	12:00	43.00
10km	1:17:08	12:25	41.90
10M	2:13:31	13:21	39.81
Half	3:02:17	13:55	38.05
20M	4:56:57	14:51	36.67
Mara	6:45:26	15:28	35.53

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