Mon 6th Jun 2016 at 11:00am by Velociraptor
Bike > Road Biking
-
Time
3:53:06
-
Miles
51.08
-
Mph
13.1
-
FBI
67.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Set out for a flat easy ride, but ... pfft. Sandale climb, Caldbeck Commons, back up to the cattle grid, down through Red Dial, Cuddy Lonning, B5302 to Silloth, sat down on the green and had jersey pocket snash and bidon juice, along the coast road into the wind, and inland through Westnewton.
So only about half of the ride was "hilly"!
Average power: 81W
Weighted average power: 90W
Maximum power: 278W
Average cadence: 65rpm
Maximum speed: 32.9mph
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:12 |
3:25 |
| 20km |
44:10 |
3:33 |
| 15 miles |
55:07 |
3:40 |
| 20 miles |
1:17:19 |
3:52 |
| 40km |
1:39:51 |
4:01 |
| 25 miles |
1:40:32 |
4:01 |
| 42km |
1:45:45 |
4:03 |
| 50 miles |
3:47:19 |
4:33 |
| 56 miles |
4:19:45 |
4:38 |
| 100 miles |
8:33:55 |
5:08 |
| 112 miles |
9:47:15 |
5:15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good
breezy
warm