Mon 6th Jun 2016 at 10:00am by philip_m_jones

Run > General

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Time
55:28
Miles
7.05
Min/mi
7:52
Pacing
86%
WAVA
61.20
Stride(cm)
116
Cals
803
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 114cal 7.85/8.43mph
2) 1m - 7:19(7:19/m) 115cal 8.19/8.58mph
3) 1m - 8:39(8:39/m) 118cal 6.94/8.7mph
4) 1m - 8:33(8:33/m) 114cal 7.02/7.97mph
5) 1m - 8:20(8:20/m) 110cal 7.19/8.77mph
6) 1m - 7:14(7:14/m) 113cal 8.29/8.64mph
7) 1m - 7:24(7:24/m) 114cal 8.1/8.47mph
8) 0.05m - 20(6:56/m) 5cal 8.66/8.5mph

7:38 7:19 8:39 8:33 8:20 7:14 7:24 20

Pin Map

0mi in 0

Pace

17%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:22	171 84-178
0.50	3:59	1:54	7:36	168 88-180
0.75	5:48	1:49	7:17	179 178-182
1.00	7:38	1:50	7:19	181 178-184
1.25	9:26	1:48	7:10	178 92-188
1.50	11:13	1:47	7:07	186 184-188
1.75	13:02	1:50	7:20	183 178-186
2.00	14:58	1:55	7:41	184 180-188
2.25	16:44	1:46	7:06	184 182-186
2.50	18:35	1:51	7:25	154 88-188
2.75	21:01	2:26	9:43	176 174-180
3.00	23:36	2:35	10:19	176 174-178
3.25	25:39	2:03	8:14	177 172-180
3.50	27:59	2:20	9:20	160 86-180
3.75	30:05	2:06	8:24	161 88-184
4.00	32:16	2:11	8:43	177 170-180
4.25	34:58	2:41	10:46	171 88-184
4.50	36:49	1:51	7:24	167 88-180
4.75	38:34	1:46	7:03	182 178-188
5.00	40:34	1:59	7:57	181 176-186
5.25	42:21	1:47	7:08	174 92-186
5.50	44:10	1:49	7:17	184 184-186
5.75	45:59	1:49	7:18	183 180-186
6.00	47:47	1:48	7:13	179 92-186
6.25	49:38	1:51	7:22	183 180-188
6.50	51:34	1:56	7:45	183 180-188
6.75	53:24	1:50	7:18	184 182-186
7.00	55:12	1:48	7:13	182 178-184
7.04	55:30	18	7:09	147 88-178

Cadence

176 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	180	6.7	52:56	7:52
Walk	4.6	90	0.3	2:34	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.02%	More
800m	3:32	7:07	54.74%	More
1km	4:26	7:08	57.01%	More
Mile	7:10	7:10	59.86%	More
5k	23:53	7:41	61.15%	More
5 miles	40:09	8:02	59.27%	More
10k	49:06	7:54	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	23:16	7:29	62.79
5M	38:32	7:42	61.74
10km	48:31	7:48	61.24
10M	1:20:21	8:02	61.12
Half	1:46:58	8:10	60.28
20M	2:47:31	8:23	60.99
Mara	3:43:01	8:31	61.09

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