Mon 6th Jun 2016 at 8:00am by SheBuLady

Run > General

  • Time
    42:00
  • Miles
    3.70
  • Min/mi
    11:21
  • Pacing
    0%
  • WAVA
    48.50
  • Cals
    310
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Jog up to Linford Christie track
Checked planned warm-up/cool down I will deliver tonight
Jog back home

Split Summary
===
1) 1m - 11:17(11:18/m) 88cal
2) 1m - 11:32(11:32/m) 81cal
3) 1m - 11:50(11:50/m) 79cal
4) 0.7m - 7:21(10:28/m) 62cal
11:17 11:32 11:50 7:21

Pace

32% 10% 40% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:18 1:18 10:28 1/1
0.25 2:49 1:31 12:07 3/0
0.38 3:59 1:09 9:14 0/2
0.50 5:30 1:31 12:10 0/1
0.63 6:49 1:19 10:31 1/0
0.75 8:04 1:15 10:01 2/0
0.88 9:21 1:17 10:17 2/0
1.00 11:14 1:53 15:06 0/1
1.13 13:04 1:50 14:40 4/0
1.25 14:24 1:20 10:39 1/2
1.38 15:38 1:13 9:48 0/4
1.50 16:54 1:16 10:09 3/0
1.63 18:08 1:14 9:55 0/2
1.75 21:25 3:17 26:16 1/1
1.88 23:23 1:58 15:45 1/1
2.00 28:38 5:15 41:59 1/1
2.13 30:50 2:12 17:37 1/1
2.25 43:29 12:39 1:41:11 1/0
2.38 44:48 1:18 10:27 1/1
2.50 46:00 1:12 9:38 2/3
2.63 47:16 1:16 10:05 3/1
2.75 49:09 1:54 15:08 2/2
2.88 50:50 1:41 13:26 0/3
3.00 52:04 1:15 9:57 1/1
3.13 53:17 1:12 9:39 0/2
3.25 54:39 1:22 10:59 1/1
3.38 55:54 1:15 10:03 1/0
3.50 57:16 1:21 10:49 1/0
3.63 58:38 1:22 10:57 0/3
3.70 59:28 50 10:38 0/0

Elevation

Asc 42m, Range 11m, Flat prediction 42:00
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 42.70% More
800m 4:55 9:54 44.72% More
1km 6:22 10:15 45.02% More
Mile 11:02 11:02 44.18% More
5k 52:49 17:00 32.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 46.68
5km 34:53 11:14 48.86
5M 57:51 11:34 48.12
10km 1:12:53 11:44 47.83
10M 2:00:52 12:05 47.57
Half 2:41:03 12:18 46.65
20M 4:12:33 12:38 46.86
Mara 5:36:31 12:51 46.62
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