Mon 6th Jun 2016 at 6:00am by MudMeanderer

Bike > General

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Time
26:16
Miles
6.67
Mph
15.2
FBI
59.07
Cals
35
BPM
137
%MHR
80.1
B/mi
539
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.73km - 26:16(2:27/km) 138/173bpm 35cal 24.51/43.87kmph

26:16

Pin Map

0mi in 0

Pace

10%

27%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:01	4:01	3.73	98 75-115	1577
0.50	6:30	2:28	6.06	102 85-122	1010
0.75	7:35	1:05	13.90	114 95-135	492
1.00	8:25	51	17.78	148 143-151	500
1.25	9:50	1:24	10.65	156 143-173	879
1.50	10:40	51	17.80	151 146-155	509
1.75	11:24	43	20.76	153 150-155	442
2.00	12:19	55	16.38	146 142-154	535
2.25	12:55	36	24.99	155 149-162	372
2.50	13:38	44	20.62	165 159-171	480
2.75	14:55	1:16	11.80	151 137-167	768
3.00	16:05	1:10	12.79	135 122-149	633
3.25	16:52	47	19.02	143 131-151	451
3.50	17:44	51	17.51	140 132-150	480
3.75	18:36	52	17.23	124 118-137	432
4.00	19:39	1:03	14.27	132 117-150	555
4.25	20:52	1:13	12.34	149 144-156	724
4.50	22:18	1:26	10.49	155 143-162	887
4.75	23:09	52	17.37	148 144-160	511
5.00	24:30	1:20	11.20	146 136-154	782
5.25	26:42	2:13	6.79	141 131-155	1246
5.50	27:39	57	15.86	130 124-143	492
5.75	28:29	50	18.04	148 143-152	492
6.00	29:19	50	17.90	148 147-151	496
6.25	30:55	1:36	9.37	145 137-153	928
6.50	32:04	1:09	13.08	136 133-144	624
6.67	32:54	50	11.93	146 138-155	734

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:16	2:33	More
1km	1:39	2:39	More
Mile	2:58	2:58	More
5k	11:25	3:40	More
5 miles	19:42	3:56	More
10k	24:29	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:41	4:04
20km	51:26	4:08
15 miles	1:03:02	4:12
20 miles	1:26:00	4:18
40km	1:48:45	4:23
25 miles	1:49:26	4:23
42km	1:54:38	4:24
50 miles	3:51:22	4:38
56 miles	4:21:30	4:40
100 miles	8:09:10	4:54
112 miles	9:12:51	4:56

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