Sun 5th Jun 2016 at 5:00pm by hellen

Bike > General

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Time
21:09
Miles
3.83
Mph
10.9
Cals
118
BPM
112
%MHR
65
B/mi
617
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.83m - 21:09(5:32/m) 113/143bpm 118cal 10.85/18.41mph

21:09

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.42	85 75-112	447
0.25	1:05	26	17.29	99 94-107	344
0.38	1:41	36	12.59	101 94-109	481
0.50	2:14	32	13.89	104 102-106	449
0.63	2:49	35	12.86	105 104-105	490
0.75	3:26	38	11.88	106 105-108	535
0.88	4:00	34	13.23	108 102-112	490
1.00	4:54	54	8.38	102 99-104	731
1.13	5:35	41	10.90	98 95-101	539
1.25	6:14	39	11.56	104 100-108	540
1.38	6:55	41	11.04	114 107-123	620
1.50	1:06:36	59:41	0.13	109 105-117	52048
1.63	1:21:21	14:45	0.51	105 105-105	12383
1.75	1:25:17	3:56	1.90	105 105-105	3308
1.88	1:26:02	45	10.04	110 105-126	657
2.00	1:26:43	41	10.99	121 117-125	660
2.13	1:27:24	41	10.86	123 116-127	680
2.25	1:28:06	42	10.74	119 118-121	665
2.38	1:28:57	51	8.81	117 114-120	797
2.50	1:29:41	44	10.33	118 117-118	686
2.63	1:30:29	48	9.43	119 117-121	757
2.75	1:31:16	47	9.52	123 122-124	775
2.88	1:32:07	51	8.85	124 119-133	840
3.00	1:32:57	50	9.00	137 130-143	914
3.13	1:33:41	44	10.15	123 109-137	727
3.25	1:34:31	50	9.04	120 115-124	796
3.38	1:35:14	43	10.42	127 124-132	731
3.50	1:35:48	34	13.40	121 108-129	542
3.63	1:36:28	40	11.29	111 110-114	590
3.75	1:37:07	39	11.54	110 107-113	572
3.81	1:37:30	23	9.91	99 96-104	600

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:07	4:16	More
1km	2:44	4:24	More
Mile	4:53	4:53	More
5k	17:10	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:23	6:08
20km	1:18:08	6:17
15 miles	1:36:17	6:25
20 miles	2:12:30	6:38
40km	2:48:39	6:47
25 miles	2:49:45	6:47
42km	2:58:03	6:49
50 miles	6:06:27	7:20
56 miles	6:55:34	7:25
100 miles	13:11:03	7:55
112 miles	14:57:06	8:01

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