Sun 5th Jun 2016 at 4:00pm by LouLou

Run > General

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Time
48:29
Miles
6.00
Min/mi
8:05
Pacing
96%
WAVA
59.49
Stride(cm)
116
Cals
657
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 109cal 7.21/7.81mph
2) 1m - 8:10(8:10/m) 109cal 7.35/7.56mph
3) 1m - 7:55(7:55/m) 111cal 7.57/8.06mph
4) 1m - 8:06(8:06/m) 110cal 7.4/7.72mph
5) 1m - 8:06(8:06/m) 109cal 7.4/8.56mph
6) 1m - 7:50(7:50/m) 109cal 7.67/8.14mph
7) 0m - 2(6:35/m) 9.11/7.47mph

8:20 8:10 7:55 8:06 8:06 7:50 2

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	167 162-170	1/3
0.50	4:15	2:05	8:19	170 166-174	2/2
0.75	6:17	2:01	8:06	171 168-174	2/2
1.00	8:20	2:03	8:12	171 168-174	2/0
1.25	10:20	2:01	8:03	172 170-174	1/4
1.50	12:25	2:05	8:20	171 168-174	1/1
1.75	14:26	2:01	8:03	172 170-174	1/1
2.00	16:29	2:03	8:13	172 170-174	1/1
2.25	18:28	1:58	7:52	172 168-174	1/1
2.50	20:27	1:59	7:57	173 170-176	1/0
2.75	22:25	1:58	7:52	173 172-174	1/1
3.00	24:25	2:00	8:00	173 170-174	4/0
3.25	26:24	2:00	7:58	173 170-176	2/1
3.50	28:30	2:05	8:22	171 166-174	3/2
3.75	30:30	2:01	8:02	172 168-174	2/2
4.00	32:31	2:01	8:03	174 172-174	4/1
4.25	34:34	2:03	8:13	173 170-174	3/4
4.50	36:33	1:58	7:54	173 170-176	3/1
4.75	38:32	2:00	7:59	173 172-174	2/2
5.00	40:37	2:05	8:19	173 168-176	3/2
5.25	42:37	2:00	7:59	173 170-176	1/4
5.50	44:36	1:58	7:54	173 172-174	3/3
5.75	46:32	1:56	7:45	174 172-178	2/4
6.00	48:27	1:55	7:40	174 172-178	4/1

Elevation

Asc 42m, Range 7m, Flat prediction 48:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	48:27	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.24%	More
800m	3:47	7:37	49.82%	More
1km	4:46	7:41	51.63%	More
Mile	7:50	7:50	53.94%	More
5k	24:52	8:00	59.29%	More
5 miles	40:06	8:01	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.22
5km	24:08	7:46	61.11
5M	39:58	8:00	59.86
10km	50:19	8:06	59.39
10M	1:23:19	8:20	59.02
Half	1:50:56	8:28	57.86
20M	2:53:43	8:41	58.17
Mara	3:51:17	8:50	57.93

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