Sun 5th Jun 2016 at 11:00am by philip_m_jones

Run > General

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Time
12:50
Miles
1.52
Min/mi
8:27
Pacing
94%
WAVA
53.35
Stride(cm)
110
Cals
174
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 113cal 7.08/11.44mph
2) 0.52m - 4:22(8:23/m) 61cal 7.16/7.97mph

8:28 4:22

Pin Map

0mi in 0

Pace

18%

16%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:10	158 88-178
0.13	1:04	29	7:48	173 172-174
0.19	1:34	31	8:14	175 174-176
0.25	2:06	32	8:26	174 174-176
0.31	2:37	31	8:16	176 174-176
0.38	3:11	34	9:07	175 174-176
0.44	3:48	36	9:42	175 174-176
0.50	4:20	32	8:31	176 174-178
0.56	4:51	31	8:18	175 174-176
0.63	5:21	31	8:12	175 174-176
0.69	5:54	32	8:38	175 172-176
0.75	6:26	32	8:39	174 168-178
0.81	6:56	30	8:04	176 172-178
0.88	7:27	31	8:14	178 176-178
0.94	7:59	32	8:24	175 172-176
1.00	8:28	29	7:39	176 174-176
1.06	8:56	28	7:30	176 174-176
1.13	9:25	29	7:50	177 176-178
1.19	9:55	30	7:57	155 88-178
1.25	10:26	31	8:15	160 88-178
1.31	10:58	33	8:43	176 174-178
1.38	11:30	32	8:31	176 176-176
1.44	12:02	32	8:26	176 176-176
1.50	12:38	35	9:28	175 174-176
1.52	12:50	12	10:12	171 170-172

Cadence

173 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	1.5	12:28	8:26
Walk	2.9	88	0	22	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.30%	More
800m	3:55	7:53	49.51%	More
1km	5:01	8:04	50.38%	More
Mile	8:14	8:14	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.14
5km	27:23	8:49	53.35
5M	45:20	9:04	52.48
10km	57:05	9:11	52.05
10M	1:34:32	9:27	51.95
Half	2:05:52	9:36	51.23
20M	3:17:06	9:51	51.84
Mara	4:22:25	10:01	51.92

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