Sun 5th Jun 2016 at 6:00am by Could do better...

Bike > Road Biking

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Time
4:46:39
Miles
84.30
Mph
17.6
FBI
72.98
Cals
2857
BPM
156
%MHR
82
B/mi
530
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 84.3m - 4:46:39(3:24/m) 157/183bpm 2857cal 17.65/39.28mph

4:46:39

Pace

12%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	5:46	5:46	20.78	148 94-162	427
4.00	11:29	5:43	21.00	161 154-166	460
6.00	18:15	6:46	17.74	161 154-166	544
8.00	23:54	5:38	21.28	147 133-155	415
10.00	29:50	5:56	20.22	156 145-164	463
12.00	36:01	6:11	19.41	157 143-171	485
14.00	41:49	5:48	20.70	156 143-165	452
16.00	48:46	6:58	17.24	162 150-172	564
18.00	1:09:38	20:52	5.75	161 96-174	1679
20.00	1:16:38	7:00	17.14	150 121-173	525
22.00	1:24:44	8:06	14.80	152 115-178	616
24.00	1:33:32	8:48	13.64	151 115-179	664
26.00	1:39:45	6:13	19.28	154 132-170	479
28.00	1:45:31	5:45	20.87	125 116-148	359
30.00	1:53:17	7:47	15.42	157 122-179	611
32.00	2:09:42	16:24	7.32	164 100-181	1345
34.00	2:15:51	6:10	19.49	136 113-165	419
36.00	2:20:43	4:52	24.62	144 120-162	351
38.00	2:26:30	5:47	20.75	160 137-176	463
40.00	2:33:53	7:22	16.27	152 135-169	560
42.00	2:44:27	10:34	11.35	165 126-179	872
44.00	2:50:04	5:37	21.36	130 113-150	365
46.00	2:56:47	6:43	17.88	150 116-175	503
48.00	3:06:43	9:56	12.07	170 121-183	845
50.00	3:12:36	5:53	20.40	128 122-142	376
52.00	3:23:17	10:41	11.24	161 120-180	859
54.00	3:29:05	5:48	20.69	127 109-167	368
56.00	4:27:43	58:38	2.05	134 100-154	3929
58.00	4:35:43	8:00	15.01	162 119-180	648
60.00	4:40:45	5:02	23.87	171 150-181	430
62.00	4:48:08	7:23	16.25	174 162-180	642
64.00	4:55:04	6:56	17.30	156 126-178	541
66.00	5:02:52	7:48	15.39	172 147-182	671
68.00	5:12:41	9:49	12.22	147 122-169	722
70.00	5:19:09	6:28	18.55	162 130-178	524
72.00	5:25:26	6:17	19.07	172 161-178	541
74.00	5:30:59	5:32	21.66	168 159-177	465
76.00	5:37:05	6:07	19.64	171 164-176	522
78.00	5:44:56	7:50	15.31	170 140-180	666
80.00	5:50:57	6:01	19.93	167 143-178	503
82.00	5:57:14	6:17	19.11	167 151-176	524
84.00	6:04:18	7:04	16.98	165 149-175	583
84.28	6:05:21	1:03	15.98	175 172-176	657

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	54	1:48	More
1km	1:08	1:50	More
Mile	1:53	1:53	More
5k	7:26	2:24	More
5 miles	13:22	2:40	More
10k	17:15	2:47	More
10 miles	29:38	2:58	More
Half	39:10	2:59	More
20 miles	1:08:03	3:24	More
Mara	1:29:01	3:24	More
50k	1:59:45	3:51	More
40 miles	2:33:48	3:51	More
75k	3:00:35	3:52	More
50 miles	3:12:30	3:51	More
100k	4:38:51	4:29	More
75 miles	5:33:59	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	29:55	3:00
20km	37:40	3:02
15 miles	45:59	3:04
20 miles	1:02:23	3:07
40km	1:18:33	3:10
25 miles	1:19:02	3:10
42km	1:22:43	3:10
50 miles	2:44:46	3:18
56 miles	3:05:48	3:19
100 miles	5:43:32	3:26
112 miles	6:27:23	3:28

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