Sun 5th Jun 2016 at 8:00am by fetcheveryone

Run > Race

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Time
44:08
Miles
6.20
Min/mi
7:07
Pacing
96%
WAVA
61.95
BPM
168
%MHR
91
B/mi
1199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 151/166bpm
2) 1m - 7:08(7:08/m) 167/171bpm
3) 1m - 7:08(7:08/m) 170/173bpm
4) 1m - 7:21(7:21/m) 173/176bpm
5) 1m - 7:07(7:07/m) 174/176bpm
6) 1m - 6:59(6:59/m) 175/178bpm
7) 0.2m - 1:16(6:25/m) 179/182bpm

7:09 7:08 7:08 7:21 7:07 6:59 1:16

Pin Map

Run Bedford 10k

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	132 74-154	928	1/1
0.50	3:34	1:48	7:13	154 150-157	1112	2/1
0.75	5:23	1:49	7:16	157 154-161	1142	2/2
1.00	7:09	1:46	7:04	162 158-166	1145	2/3
1.25	8:55	1:46	7:05	165 163-168	1169	0/3
1.50	10:41	1:46	7:02	166 160-170	1168	2/0
1.75	12:31	1:50	7:19	167 164-169	1223	1/3
2.00	14:16	1:46	7:02	169 167-171	1189	1/1
2.25	16:03	1:47	7:09	167 165-171	1193	0/2
2.50	17:49	1:46	7:04	170 167-172	1201	0/1
2.75	19:37	1:48	7:10	170 165-172	1219	4/0
3.00	21:24	1:47	7:09	172 169-173	1231	3/0
3.25	23:16	1:52	7:26	173 171-174	1286	4/1
3.50	25:06	1:50	7:21	174 172-175	1279	5/1
3.75	26:57	1:51	7:26	172 166-174	1278	2/3
4.00	28:45	1:48	7:11	174 173-176	1251	2/4
4.25	30:29	1:43	6:54	173 172-175	1193	1/2
4.50	32:21	1:52	7:27	173 170-175	1289	4/0
4.75	34:09	1:48	7:13	174 172-176	1255	1/1
5.00	35:52	1:44	6:55	174 172-176	1202	0/2
5.25	37:39	1:46	7:05	174 172-175	1232	1/1
5.50	39:20	1:41	6:46	174 171-175	1176	1/5
5.75	41:06	1:46	7:04	175 171-177	1237	2/2
6.00	42:51	1:45	7:00	177 174-178	1239	1/2
6.20	44:08	1:17	6:30	179 177-182	1163	1/1

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 44:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.95%	More
800m	3:23	6:48	52.41%	More
1km	4:16	6:53	54.26%	More
Mile	6:52	6:52	58.03%	More
5k	22:05	7:06	61.30%	More
5 miles	35:36	7:07	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.37
5km	21:13	6:50	63.78
5M	35:08	7:02	62.53
10km	44:14	7:07	61.94
10M	1:13:15	7:20	61.74
Half	1:37:32	7:27	60.84
20M	2:32:44	7:38	61.56
Mara	3:23:21	7:46	61.65

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