Sun 5th Jun 2016 at 8:00am by Nellers

Run > General

Good
warm

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Time
38:13
Miles
4.08
Min/mi
9:22
Pacing
93%
WAVA
49.02
Stride(cm)
94
Cals
490
Cadence
184
BPM
139
%MHR
76.8
B/mi
1302
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 134/143bpm 119cal 6.27/7.64mph
2) 1m - 9:17(9:17/m) 141/149bpm 123cal 6.46/7.47mph
3) 1m - 9:04(9:04/m) 142/149bpm 118cal 6.62/7.06mph
4) 1m - 9:34(9:34/m) 141/145bpm 121cal 6.27/7.01mph
5) 0.08m - 45(9:27/m) 142/143bpm 9cal 6.36/6.57mph

9:34 9:17 9:04 9:34 45

Pin Map

Imported from Garmin - 2013-06-08

0mi in 0

Pace

19%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	112 90-132	1065	180 114-188	1/0
0.25	2:23	1:11	9:31	134 132-135	1274	182 178-184	0/2
0.38	3:30	1:08	9:01	135 130-140	1218	185 182-188	0/2
0.50	4:43	1:12	9:38	136 134-138	1311	183 182-184	3/0
0.63	5:58	1:15	10:02	138 136-139	1385	180 176-184	4/0
0.75	7:09	1:11	9:28	136 133-139	1288	184 182-186	1/0
0.88	8:23	1:14	9:51	139 136-142	1370	184 180-188	2/0
1.00	9:34	1:11	9:27	140 136-143	1324	188 184-190	1/2
1.13	10:35	1:01	8:09	137 136-138	1116	186 182-190	0/4
1.25	11:49	1:14	9:53	140 138-144	1383	185 182-188	5/0
1.38	13:03	1:15	9:56	144 142-145	1431	185 182-188	5/0
1.50	14:13	1:10	9:16	141 139-143	1308	188 182-194	3/3
1.63	15:22	1:09	9:10	141 139-143	1291	185 180-188	1/0
1.75	16:36	1:15	9:57	144 141-145	1433	187 186-190	2/1
1.88	17:40	1:03	8:26	140 139-141	1181	187 184-190	0/2
2.00	18:51	1:11	9:29	144 139-149	1366	184 180-188	2/0
2.13	20:02	1:12	9:32	146 144-149	1392	183 178-188	4/0
2.25	21:15	1:12	9:38	143 141-145	1378	183 182-186	1/1
2.38	22:22	1:07	8:58	140 139-142	1255	184 182-190	0/3
2.50	23:25	1:04	8:29	142 141-142	1204	187 182-188	0/6
2.63	24:30	1:05	8:38	143 142-144	1235	185 182-186	0/4
2.75	25:37	1:06	8:52	143 143-144	1267	184 182-186	0/3
2.88	26:44	1:08	9:01	141 139-143	1271	183 182-186	1/1
3.00	27:54	1:10	9:21	141 139-142	1317	182 176-188	1/2
3.13	29:05	1:11	9:27	141 139-142	1332	183 178-186	2/2
3.25	30:30	1:25	11:20	144 143-145	1633	176 174-178	7/0
3.38	31:38	1:08	9:02	138 136-142	1246	185 178-192	0/6
3.50	32:50	1:13	9:40	141 137-144	1363	184 178-190	4/1
3.63	33:57	1:06	8:51	137 135-142	1211	185 182-188	0/5
3.75	35:07	1:10	9:22	141 139-143	1321	184 180-186	0/2
3.88	36:19	1:12	9:36	141 138-143	1354	184 182-186	2/0
4.00	37:28	1:09	9:15	143 141-143	1322	185 180-188	1/0
4.08	38:13	45	9:27	142 141-142	1342	177 172-184	2/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	9:37
12 1.3%	9:37
11 3.6%	11:07
See your biggest climbs

Cadence

184 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.1	38:13	9:22
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.88%	More
800m	4:18	8:39	43.50%	More
1km	5:27	8:46	44.83%	More
Mile	9:00	9:00	46.29%	More
5k	28:53	9:18	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.69
5km	28:09	9:04	50.30
5M	48:00	9:36	47.97
10km	1:01:15	9:51	46.92
10M	1:44:26	10:27	45.46
Half	2:21:22	10:47	44.07
20M	3:47:13	11:22	43.45
Mara	5:07:34	11:44	42.80

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