Sat 4th Jun 2016 at 12:00pm by ChrisHB

Run > General

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Time
2:49:59
Miles
13.37
Min/mi
12:43
Pacing
0%
WAVA
44.07
Cals
1703
Asc(m)
112
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:36(11:11/m) 63cal
2) 0.5m - 5:49(11:37/m) 63cal
3) 0.5m - 6:21(12:43/m) 61cal
4) 0.5m - 5:32(11:05/m) 68cal
5) 0.5m - 7:08(14:15/m) 62cal
6) 0.5m - 5:27(10:55/m) 68cal
7) 0.5m - 5:15(10:30/m) 68cal
8) 0.5m - 5:33(11:07/m) 67cal
9) 0.5m - 5:28(10:55/m) 68cal
10) 0.5m - 5:44(11:28/m) 68cal
11) 0.5m - 5:48(11:36/m) 68cal
12) 0.5m - 7:55(15:50/m) 58cal
13) 0.5m - 9:36(19:11/m) 47cal
14) 0.5m - 8:36(17:13/m) 52cal
15) 0.5m - 6:15(12:30/m) 64cal
16) 0.5m - 6:49(13:39/m) 64cal
17) 0.5m - 5:48(11:36/m) 66cal
18) 0.5m - 6:11(12:23/m) 66cal
19) 0.5m - 6:40(13:20/m) 67cal
20) 0.5m - 5:48(11:37/m) 67cal
21) 0.5m - 6:23(12:46/m) 64cal
22) 0.5m - 6:45(13:29/m) 63cal
23) 0.5m - 6:27(12:54/m) 64cal
24) 0.5m - 7:08(14:16/m) 57cal
25) 0.5m - 5:33(11:07/m) 67cal
26) 0.5m - 6:11(12:21/m) 68cal
27) 0.37m - 4:12(11:27/m) 45cal

5:36 5:49 6:21 5:32 7:08 5:27 5:15 5:33 5:28 5:44 5:48 7:55 9:36 8:36 6:15 6:49 5:48 6:11 6:40 5:48 6:23 6:45 6:27 7:08 5:33 6:11 4:12

Pin Map

Pitsea to Canvey Island

0mi in 0

Pace

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:38	5:38	11:16	0/10
1.00	13:09	7:30	15:01	4/2
1.50	20:34	7:25	14:50	26/1
2.00	27:02	6:28	12:57	2/26
2.50	36:18	9:16	18:32	17/0
3.00	46:45	10:27	20:53	0/17
3.50	52:00	5:15	10:31	9/0
4.00	57:53	5:52	11:45	1/11
4.50	1:03:48	5:55	11:50	2/6
5.00	1:20:04	16:16	32:33	1/2
5.50	1:29:11	9:07	18:14	1/3
6.00	1:38:56	9:45	19:30	2/3
6.50	1:51:12	12:15	24:31	2/2
7.00	2:01:32	10:20	20:40	2/2
7.50	2:23:22	21:50	43:41	2/1
8.00	2:33:49	10:27	20:54	1/3
8.50	2:45:30	11:41	23:22	4/3
9.00	2:53:20	7:50	15:39	2/4
9.50	3:09:09	15:49	31:38	3/2
10.00	3:18:59	9:50	19:40	5/6
10.50	3:41:03	22:04	44:08	2/1
11.00	3:57:33	16:30	33:00	3/2
11.50	4:08:32	11:00	21:59	3/3
12.00	4:42:24	33:52	1:07:44	4/3
12.50	4:48:11	5:47	11:35	3/3
13.00	4:56:45	8:34	17:08	1/2
13.37	5:01:35	4:50	13:10	2/1

Elevation

Asc 112m, Range 33m, Flat prediction 2:43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	15:12
19 2.8%	21:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	38.09%	More
800m	4:57	9:58	43.45%	More
1km	6:20	10:11	44.35%	More
Mile	10:16	10:16	46.52%	More
5k	44:06	14:12	36.95%	More
5 miles	1:19:34	15:55	33.51%	More
10k	1:42:59	16:34	32.40%	More
10 miles	3:18:45	19:53	27.83%	More
Half	4:57:57	22:45	24.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	46.63
5km	34:58	11:15	46.60
5M	58:34	11:43	45.53
10km	1:14:07	11:56	45.03
10M	2:04:06	12:25	44.57
Half	2:46:16	12:42	43.74
20M	4:22:58	13:09	43.82
Mara	5:52:19	13:27	43.61

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