Sat 4th Jun 2016 at 3:00pm by Tattooedrunner43

Run > General

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Time
1:29:16
Miles
10.62
Min/mi
8:24
Pacing
88%
WAVA
55.71
Stride(cm)
121
Cadence
159
BPM
175
%MHR
102.6
B/mi
1474
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 80/84rpm
2) 1m - 7:51(7:51/m) 79/82rpm
3) 1m - 8:26(8:26/m) 79/83rpm
4) 1m - 9:10(9:10/m) 79/81rpm
5) 1m - 8:46(8:46/m) 78/81rpm
6) 1m - 9:37(9:37/m) 78/81rpm
7) 1m - 9:10(9:10/m) 78/80rpm
8) 1m - 7:59(7:59/m) 79/82rpm
9) 1m - 7:47(7:47/m) 80/82rpm
10) 1m - 8:21(8:21/m) 80/82rpm
11) 0.62m - 4:40(7:33/m) 82/91rpm

7:25 7:51 8:26 9:10 8:46 9:37 9:10 7:59 7:47 8:21 4:40

Pin Map

0mi in 0

Pace

26%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:05	135 85-162	956	156 120-168	20/15
1.00	7:25	3:53	7:45	162 150-174	1256	159 156-162	17/12
1.50	11:04	3:39	7:18	165 163-170	1206	160 156-164	0/20
2.00	15:17	4:12	8:25	175 172-177	1472	159 156-162	29/0
2.50	19:30	4:14	8:27	176 172-180	1488	160 156-164	15/15
3.00	23:44	4:13	8:27	180 178-181	1520	159 156-162	24/0
3.50	28:18	4:34	9:08	180 179-183	1645	157 154-160	25/0
4.00	32:54	4:36	9:12	182 179-184	1675	158 152-162	28/0
4.50	36:59	4:05	8:10	179 177-183	1461	158 154-162	8/12
5.00	41:41	4:42	9:24	179 176-181	1682	156 126-160	25/10
5.50	46:24	4:43	9:26	181 180-183	1707	156 154-160	30/4
6.00	51:17	4:53	9:46	181 180-183	1768	157 154-160	34/0
6.50	56:06	4:49	9:39	181 179-184	1745	156 152-160	19/7
7.00	1:00:28	4:22	8:44	180 178-182	1573	157 154-160	11/7
7.50	1:04:20	3:52	7:44	179 178-180	1385	159 156-162	0/22
8.00	1:08:27	4:07	8:14	179 177-181	1475	159 156-164	0/19
8.50	1:12:22	3:54	7:49	179 176-181	1398	160 158-162	0/20
9.00	1:16:16	3:54	7:48	176 175-178	1373	160 158-162	0/20
9.50	1:20:46	4:30	9:01	180 176-184	1622	160 158-164	17/5
10.00	1:24:38	3:52	7:43	179 177-182	1383	160 158-162	0/19
10.50	1:28:36	3:59	7:57	181 178-187	1439	163 156-172	1/7
10.61	1:29:15	39	5:52	189 186-192	1110	174 170-182	0/6

Heart

175/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 219m, Flat prediction 1:21:48

Elevation Graph

Biggest Climbs (m)	Min/mi
201 2.7%	9:08
33 3.7%	8:22
22 3.2%	9:00
20 10.6%	6:12
20 3.4%	7:47
See your biggest climbs

Cadence

159 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	10.6	1:28:57	8:24
Walk	0.3	120	0	18	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.60%	More
800m	3:27	6:57	53.17%	More
1km	4:16	6:52	56.27%	More
Mile	7:23	7:23	55.57%	More
5k	24:39	7:56	56.56%	More
5 miles	41:39	8:20	54.41%	More
10k	53:07	8:33	53.23%	More
10 miles	1:24:36	8:28	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	24:15	7:48	57.50
5M	40:10	8:02	56.42
10km	50:35	8:08	55.90
10M	1:23:45	8:23	55.76
Half	1:51:30	8:31	54.96
20M	2:54:37	8:44	55.60
Mara	3:52:29	8:52	55.69

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