Sat 4th Jun 2016 at 10:00am by Paul_NH2

Run > General

Follow User
0 👍

Time
3:03:07
Miles
20.11
Min/mi
9:06
Pacing
58%
WAVA
51.29
Stride(cm)
111
Cals
2258
Cadence
160
BPM
149
%MHR
62.1
B/mi
1357
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 126/163bpm 76cal 7.4/8.6mph
2) 1m - 8:35(8:35/m) 153/169bpm 109cal 6.99/8.22mph
3) 1m - 8:20(8:20/m) 142/160bpm 95cal 7.2/8.16mph
4) 1m - 8:50(8:50/m) 145/168bpm 104cal 6.8/9.56mph
5) 1m - 11:29(11:29/m) 149/176bpm 142cal 5.22/8.25mph
6) 1m - 8:44(8:44/m) 170/192bpm 130cal 6.88/7.53mph
7) 1m - 8:17(8:17/m) 158/166bpm 111cal 7.24/9.16mph
8) 1m - 12:24(12:24/m) 139/171bpm 137cal 4.84/7.99mph
9) 1m - 8:59(8:59/m) 159/176bpm 121cal 6.68/7.81mph
10) 1m - 8:13(8:13/m) 151/165bpm 103cal 7.3/8.39mph
11) 1m - 7:59(7:59/m) 158/171bpm 107cal 7.52/8.06mph
12) 1m - 9:55(9:55/m) 154/168bpm 128cal 6.06/7.97mph
13) 1m - 8:06(8:06/m) 158/172bpm 108cal 7.41/8.58mph
14) 1m - 9:25(9:25/m) 150/167bpm 117cal 6.38/8.39mph
15) 1m - 8:58(8:58/m) 158/167bpm 120cal 6.7/9.25mph
16) 1m - 9:50(9:50/m) 153/167bpm 126cal 6.1/7.76mph
17) 1m - 8:57(8:57/m) 152/179bpm 113cal 6.7/7.76mph
18) 1m - 10:21(10:21/m) 140/178bpm 112cal 5.8/7.78mph
19) 1m - 10:33(10:33/m) 129/152bpm 103cal 5.69/7.97mph
20) 0.84m - 7:06(8:29/m) 159/172bpm 96cal 7.07/8.2mph

8:06 8:35 8:20 8:50 11:29 8:44 8:17 12:24 8:59 8:13 7:59 9:55 8:06 9:25 8:58 9:50 8:57 10:21 10:33 7:06

Pace

12%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:06	8:06	8:06	124 61-163	1004	168 122-172
2.00	16:43	8:37	8:37	149 85-168	1284	160 104-172
3.00	25:03	8:20	8:20	140 84-160	1167	163 106-236
4.00	33:52	8:49	8:49	144 107-168	1271	157 108-170
5.00	45:21	11:29	11:29	155 107-176	1780	158 102-170
6.00	54:05	8:44	8:44	169 147-192	1475	159 110-170
7.00	1:02:22	8:17	8:17	158 144-166	1310	166 158-172
8.00	1:14:47	12:24	12:24	138 96-171	1712	143 98-170
9.00	1:23:46	8:59	8:59	158 144-175	1420	164 114-172
10.00	1:32:19	8:33	8:33	152 144-165	1299	164 114-174
11.00	1:41:23	9:04	9:04	157 135-171	1424	166 160-172
12.00	1:51:17	9:54	9:54	154 131-168	1526	154 108-172
13.00	1:59:23	8:06	8:06	158 143-171	1280	166 158-172
14.00	2:09:34	10:11	10:11	150 127-167	1526	162 94-172
15.00	2:18:32	8:58	8:58	159 143-167	1425	160 94-180
16.00	2:28:21	9:49	9:49	154 132-167	1513	161 100-174
17.00	2:37:52	9:31	9:31	150 108-179	1428	162 112-172
18.00	2:48:35	10:42	10:42	140 79-178	1499	154 106-220
19.00	2:59:08	10:33	10:33	128 97-152	1351	148 110-172
19.84	3:06:13	7:05	8:28	159 132-172	1347	167 110-174

Heart

149/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (236 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	166	18.7	2:39:37	8:33
Walk	12.8	113	1.2	23:54	20:14
Still	1.5	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.11%	More
800m	3:48	7:38	46.29%	More
1km	4:48	7:43	47.94%	More
Mile	7:55	7:55	49.90%	More
5k	25:54	8:20	51.87%	More
5 miles	44:04	8:49	49.48%	More
10k	55:40	8:58	48.86%	More
10 miles	1:32:02	9:12	48.80%	More
Half	2:00:03	9:10	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.01
5km	25:17	8:08	53.13
5M	41:53	8:23	52.05
10km	52:44	8:29	51.58
10M	1:27:19	8:44	51.43
Half	1:56:15	8:52	50.70
20M	3:02:03	9:06	51.30
Mara	4:02:23	9:15	51.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry