Sat 4th Jun 2016 at 10:00am by fff

Bike > Road Biking

  • Time
    3:23:02
  • Miles
    50.07
  • Mph
    14.8
  • FBI
    69.90
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

maryport-silloth- westnewton loop-allonby-silloth-aspatria

headwind ++ along the coast. feeling tired on the bike today

Predictions

Dist Time Per Mile
10 miles 36:49 3:41
20km 46:21 3:44
15 miles 56:35 3:46
20 miles 1:16:45 3:50
40km 1:36:38 3:53
25 miles 1:37:14 3:53
42km 1:41:46 3:54
50 miles 3:22:44 4:03
56 miles 3:48:37 4:05
100 miles 7:02:41 4:14
112 miles 7:56:38 4:15

Bespoke Fields

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