Sat 4th Jun 2016 at 11:00am by MudMeanderer

Bike > General

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Time
2:48:29
Miles
49.90
Mph
17.8
FBI
68.92
Cals
1375
Watts
149
Cadence
75
BPM
126
%MHR
73.7
B/mi
425
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 80.3km - 2:48:29(2:06/km) 126/171bpm 1375cal 74/114rpm 136/888W 28.6/47.5kmph

2:48:29

Pin Map

0mi in 0

Pace

12%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	9:32	9:32	12.59	127 80-171	605	74 20-98	134 17-284
4.00	18:02	8:30	14.13	105 75-137	446	72 26-105	135 1-888
6.00	25:25	7:24	16.22	114 83-149	422	76 38-103	131 2-384
8.00	31:59	6:33	18.30	114 80-148	374	84 39-114	105 5-280
10.00	40:35	8:36	13.94	107 83-148	460	71 22-94	123 5-348
12.00	50:18	9:42	12.36	115 77-139	558	72 27-92	142 1-344
14.00	56:26	6:09	19.52	117 101-140	360	83 71-93	125 26-328
16.00	1:31:10	34:44	3.46	108 76-147	1875	71 23-91	99 2-338
18.00	1:37:28	6:18	19.04	126 100-144	397	82 44-101	133 4-277
20.00	1:43:33	6:05	19.75	133 115-148	404	78 50-94	170 13-358
22.00	1:49:04	5:31	21.72	145 115-161	401	78 61-96	201 4-399
24.00	1:55:44	6:39	18.02	122 90-152	406	74 42-95	130 7-296
26.00	2:01:32	5:49	20.66	128 107-148	372	76 54-97	147 7-286
28.00	2:07:23	5:51	20.52	130 103-162	380	75 42-99	165 10-578
30.00	2:15:12	7:48	15.38	138 75-157	538	81 23-93	198 43-348
32.00	2:21:19	6:08	19.59	145 114-168	444	73 43-92	196 10-567
34.00	2:27:07	5:48	20.70	150 127-168	435	79 61-94	187 3-490
36.00	2:33:30	6:23	18.81	139 116-165	443	77 25-93	174 3-494
38.00	2:39:42	6:12	19.34	136 105-162	422	76 23-100	178 4-639
40.00	2:45:36	5:54	20.37	150 107-166	442	69 53-95	173 4-556
42.00	2:51:47	6:11	19.39	138 108-169	427	68 27-98	182 3-675
44.00	3:01:29	9:42	12.38	130 91-160	630	66 17-93	158 15-585
46.00	3:08:24	6:56	17.32	127 112-166	440	76 47-91	137 2-532
48.00	3:15:44	7:20	16.38	125 111-144	458	79 68-88	134 29-264
49.90	3:25:27	9:43	11.71	111 88-125	569	68 29-85	109 10-217

Heart

125/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (888 max)

Power Graph

Power Bands

Cadence

75 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:06	2:13	More
1km	1:23	2:14	More
Mile	2:28	2:28	More
5k	8:32	2:45	More
5 miles	14:08	2:50	More
10k	17:38	2:50	More
10 miles	29:07	2:55	More
Half	39:47	3:02	More
20 miles	1:01:39	3:05	More
Mara	1:21:13	3:06	More
50k	1:40:53	3:15	More
40 miles	2:41:53	4:03	More
75k	3:07:58	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	29:41	2:58
20km	37:32	3:01
15 miles	46:00	3:04
20 miles	1:02:46	3:08
40km	1:19:22	3:12
25 miles	1:19:52	3:12
42km	1:23:40	3:12
50 miles	2:48:51	3:23
56 miles	3:10:50	3:24
100 miles	5:56:58	3:34
112 miles	6:43:27	3:36

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