Sat 4th Jun 2016 at 1:00pm by hellen

Swim > General

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Time
32:28
Miles
1.01
per 100m
2:00
Cals
278
Cadence
75
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 8:55(31:22/m) 78cal 37/46rpm 1.91/3.02mph
2) 0.28m - 9:18(32:46/m) 78cal 36/46rpm 1.83/3.08mph
3) 0.28m - 9:19(32:48/m) 78cal 37/46rpm 1.83/2.72mph
4) 0.16m - 4:56(30:47/m) 44cal 39/48rpm 1.95/2.59mph

8:55 9:18 9:19 4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:58	1:58	31:40	79 78-80
0.12	3:50	1:52	29:54	76 72-80
0.19	5:53	2:03	33:02	75 74-76
0.25	7:47	1:54	30:40	74 74-74
0.31	9:48	2:01	32:28	73 72-74
0.37	11:54	2:06	33:47	71 70-72
0.43	13:50	1:56	31:08	72 70-74
0.50	15:56	2:06	33:40	75 74-76
0.56	17:55	2:00	32:07	71 70-72
0.62	19:57	2:02	32:45	73 70-78
0.68	21:58	2:00	32:16	76 76-76
0.75	24:00	2:02	32:42	74 74-74
0.81	25:56	1:56	31:14	72 72-72
0.87	28:02	2:06	33:49	76 76-76
0.93	30:00	1:58	31:39	78 76-80
0.99	31:55	1:55	30:45	80 78-82

Cadence

75 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:37	30:41	More
800m	15:47	31:44	More
1km	19:48	31:52	More
Mile	32:05	32:05	More

Predictions

Dist	Time	Per Mile
400m	6:51	27:34
750m	13:45	29:30
1km	18:56	30:28
1500m	29:42	31:52
1 mile	32:07	32:07
1.9km	38:37	32:43
3km	1:04:06	34:23
3.8km	1:23:21	35:18
5km	1:53:02	36:23
10km	4:04:00	39:16

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