Sat 4th Jun 2016 at 8:00am by Longwayround [LWR]

Bike > General

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Time
2:53:57
Miles
26.75
Mph
9.2
FBI
37.85
Cals
2522
BPM
121
%MHR
69.6
B/mi
787
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.8m - 1:58:06(7:02/m) 120/176bpm 1652cal
2) 9.94m - 55:51(5:37/m) 120/176bpm 870cal

1:58:06 55:51

Pace

21%

13%

22%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:17	5:17	11.36	106 94-129	560
2.00	10:32	5:15	11.42	120 95-140	630
3.00	19:31	8:59	6.68	126 100-145	1131
4.00	33:42	14:11	4.23	128 95-158	1815
5.00	39:35	5:53	10.20	114 96-137	671
6.00	54:26	14:52	4.04	140 106-176	2081
7.00	1:02:56	8:30	7.06	124 111-143	1054
8.00	1:09:41	6:45	8.89	122 92-142	823
9.00	1:14:08	4:26	13.51	127 107-157	564
10.00	1:23:47	9:39	6.22	107 91-133	1033
11.00	1:28:01	4:14	14.15	100 92-122	424
12.00	1:35:20	7:19	8.20	119 100-146	871
13.00	1:38:43	3:22	17.80	113 98-144	381
14.00	1:43:13	4:30	13.32	119 108-141	536
15.00	1:49:44	6:31	9.20	125 102-160	816
16.00	1:54:00	4:16	14.06	125 104-139	533
17.00	2:39:05	45:04	1.33	121 106-138	5454
18.00	2:44:18	5:13	11.49	117 99-140	611
19.00	2:51:16	6:58	8.61	121 103-150	844
20.00	2:56:48	5:32	10.84	125 112-148	692
21.00	3:01:35	4:46	12.57	127 111-143	606
22.00	3:08:10	6:35	9.11	119 105-133	784
23.00	3:12:58	4:48	12.51	124 109-135	595
24.00	3:17:40	4:43	12.73	122 112-132	575
25.00	3:22:43	5:02	11.90	124 112-138	625
26.00	3:29:17	6:34	9.13	121 105-141	796
26.74	3:34:27	5:10	8.64	117 112-123	813

Heart

121/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:01	2:03	More
1km	1:20	2:08	More
Mile	2:55	2:55	More
5k	14:17	4:36	More
5 miles	23:01	4:36	More
10k	30:10	4:51	More
10 miles	54:49	5:29	More
Half	1:32:04	7:02	More
Mara	3:30:09	8:01	More

Predictions

Dist	Time	Per Mile
10 miles	58:36	5:52
20km	1:14:31	6:00
15 miles	1:31:45	6:07
20 miles	2:06:07	6:18
40km	2:40:23	6:27
25 miles	2:41:25	6:27
42km	2:49:16	6:29
50 miles	5:47:22	6:57
56 miles	6:33:44	7:02
100 miles	12:27:33	7:29
112 miles	14:07:21	7:34

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