Sat 4th Jun 2016 at 5:00am by SooWoo
Run > General
-
Time
41:08
-
Miles
3.50
-
Min/mi
11:45
-
Pacing
23%
-
WAVA
43.92
-
Stride(cm)
82
-
Cals
428
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.5m - 41:08(11:44/m) 428cal 5.11/9.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
12:03 |
164 160-168 |
0.25 |
3:04 |
1:34 |
12:30 |
164 162-168 |
0.38 |
4:37 |
1:32 |
12:20 |
166 162-170 |
0.50 |
6:11 |
1:35 |
12:38 |
169 164-174 |
0.63 |
9:12 |
3:01 |
24:08 |
161 118-172 |
0.75 |
10:58 |
1:45 |
14:02 |
167 120-174 |
0.88 |
12:18 |
1:21 |
10:45 |
170 168-172 |
1.00 |
14:27 |
2:09 |
17:09 |
162 106-174 |
1.13 |
16:09 |
1:42 |
13:40 |
166 164-168 |
1.25 |
17:52 |
1:42 |
13:38 |
167 160-170 |
1.38 |
20:13 |
2:21 |
18:50 |
161 120-168 |
1.50 |
21:45 |
1:33 |
12:22 |
169 164-172 |
1.63 |
23:11 |
1:26 |
11:25 |
169 166-172 |
1.75 |
24:35 |
1:24 |
11:14 |
171 168-174 |
1.88 |
25:58 |
1:22 |
11:00 |
170 166-172 |
2.00 |
27:24 |
1:26 |
11:28 |
169 166-172 |
2.13 |
28:48 |
1:24 |
11:15 |
171 166-174 |
2.25 |
30:19 |
1:31 |
12:05 |
169 158-174 |
2.38 |
32:32 |
2:13 |
17:48 |
161 116-174 |
2.50 |
39:08 |
6:35 |
52:44 |
154 120-170 |
2.63 |
41:04 |
1:56 |
15:28 |
167 162-172 |
2.75 |
42:34 |
1:30 |
11:58 |
170 164-174 |
2.88 |
44:12 |
1:38 |
13:06 |
163 120-172 |
3.00 |
45:40 |
1:29 |
11:48 |
169 168-172 |
3.13 |
47:09 |
1:29 |
11:51 |
171 166-174 |
3.25 |
48:29 |
1:20 |
10:40 |
173 170-176 |
3.38 |
49:44 |
1:15 |
9:59 |
173 172-176 |
3.50 |
50:56 |
1:12 |
9:36 |
173 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.5 |
168 |
3.5 |
41:01 |
11:47 |
Walk |
19.1 |
117 |
0 |
9:45 |
6:39:37 |
Still |
0.4 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
39.13% |
More |
800m |
5:13 |
10:30 |
39.55% |
More |
1km |
6:40 |
10:43 |
40.35% |
More |
Mile |
11:25 |
11:25 |
40.05% |
More |
5k |
36:28 |
11:44 |
43.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
43.12 |
5km |
36:10 |
11:38 |
44.16 |
5M |
1:00:30 |
12:06 |
43.07 |
10km |
1:16:32 |
12:19 |
42.63 |
10M |
2:08:04 |
12:48 |
41.92 |
Half |
2:51:31 |
13:06 |
40.85 |
20M |
4:31:05 |
13:33 |
40.60 |
Mara |
6:03:03 |
13:51 |
40.11 |
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