Fri 3rd Jun 2016 at 6:00pm by LouLou

Run > General

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Time
42:13
Miles
5.16
Min/mi
8:11
Pacing
94%
WAVA
58.57
Stride(cm)
115
Cals
564
Cadence
171
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 108cal 7.18/7.62mph
2) 1m - 8:09(8:09/m) 108cal 7.36/8.04mph
3) 1m - 7:54(7:54/m) 111cal 7.59/8.06mph
4) 1m - 8:06(8:06/m) 110cal 7.4/7.87mph
5) 1m - 8:17(8:17/m) 109cal 7.25/8.14mph
6) 0.16m - 1:25(8:40/m) 18cal 6.92/7.97mph

8:21 8:09 7:54 8:06 8:17 1:25

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	167 162-170	3/0
0.50	4:19	2:06	8:25	169 164-176	1/1
0.75	6:20	2:01	8:03	172 168-174	1/2
1.00	8:21	2:01	8:03	172 168-174	1/1
1.25	10:25	2:04	8:18	172 170-174	1/2
1.50	12:29	2:04	8:16	172 168-174	0/4
1.75	14:30	2:01	8:02	169 114-174	2/5
2.00	16:30	2:00	8:01	172 170-174	0/5
2.25	18:30	2:00	8:00	171 168-174	0/9
2.50	20:29	1:59	7:56	172 170-176	3/2
2.75	22:26	1:57	7:46	172 168-176	1/7
3.00	24:25	1:59	7:55	173 170-174	0/1
3.25	26:23	1:59	7:55	170 166-174	2/0
3.50	28:26	2:02	8:09	171 170-174	0/0
3.75	30:30	2:04	8:16	171 166-174	2/3
4.00	32:31	2:01	8:04	172 170-174	1/1
4.25	34:36	2:05	8:20	172 168-174	13/0
4.50	36:44	2:08	8:34	172 164-174	4/0
4.75	38:49	2:05	8:19	173 170-174	7/0
5.00	40:48	1:59	7:54	174 170-178	1/1
5.16	42:10	1:22	8:43	170 120-178	4/0

Elevation

Asc 42m, Range 34m, Flat prediction 41:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.5%	8:20
See your biggest climbs

Cadence

171 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	5.1	41:57	8:10
Walk	0.5	117	0	13	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.33%	More
800m	3:48	7:39	49.59%	More
1km	4:48	7:44	51.28%	More
Mile	7:49	7:49	53.97%	More
5k	24:57	8:02	59.10%	More
5 miles	40:39	8:08	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.91
5km	24:39	7:56	59.83
5M	40:50	8:10	58.59
10km	51:24	8:16	58.14
10M	1:25:08	8:31	57.76
Half	1:53:20	8:39	56.64
20M	2:57:29	8:52	56.93
Mara	3:56:18	9:01	56.70

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