Fri 3rd Jun 2016 at 3:00pm by MudMeanderer

Bike > General

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Time
1:43:39
Miles
25.38
Mph
14.7
FBI
56.97
Cals
719
Watts
135
Cadence
73
BPM
113
%MHR
66.2
B/mi
462
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 40.84km - 1:43:39(2:32/km) 113/151bpm 719cal 72/115rpm 116/405W 23.64/57.64kmph

1:43:39

Pin Map

0mi in 0

Pace

44%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:16	4:16	14.07	111 76-129	473	74 19-96	92 1-263
2.00	14:17	10:01	5.99	127 65-151	1272	74 47-115	198 2-405
3.00	17:21	3:04	19.55	129 105-142	396	83 52-114	161 1-336
4.00	20:09	2:49	21.36	118 99-131	331	84 52-103	115 15-210
5.00	23:48	3:39	16.44	120 94-134	438	81 49-103	124 1-278
6.00	28:24	4:36	13.06	126 86-145	579	69 19-112	167 2-310
7.00	31:43	3:19	18.13	114 79-137	377	80 40-101	128 3-277
8.00	34:55	3:12	18.75	100 84-125	320	76 17-98	107 1-383
9.00	38:48	3:53	15.45	124 97-142	481	77 40-103	158 2-325
10.00	42:40	3:52	15.50	116 80-138	449	74 22-101	118 2-353
11.00	47:14	4:34	13.13	129 111-143	589	74 60-106	168 2-285
12.00	51:22	4:09	14.48	120 95-133	497	76 53-113	131 3-270
13.00	55:54	4:31	13.28	122 97-139	551	76 47-113	157 15-312
14.00	59:31	3:38	16.53	109 80-132	396	72 54-93	123 1-255
15.00	1:03:02	3:31	17.05	112 80-133	394	69 55-96	141 23-226
16.00	1:06:50	3:48	15.79	114 77-133	433	69 54-101	147 2-261
17.00	1:10:10	3:20	18.03	95 78-118	316	73 30-94	82 3-215
18.00	1:13:43	3:33	16.92	105 90-115	372	76 38-91	117 15-240
19.00	1:18:18	4:36	13.06	117 95-141	538	70 54-83	155 35-339
20.00	1:24:50	6:32	9.19	131 90-151	855	66 45-105	169 1-351
21.00	1:28:53	4:04	14.78	94 73-135	382	66 39-77	77 3-211
22.00	1:35:17	6:23	9.39	91 64-121	581	69 14-84	91 1-252
23.00	1:40:50	5:33	10.81	105 80-128	583	65 23-94	124 2-292
24.00	1:45:42	4:52	12.34	102 71-116	496	74 28-93	112 11-324
25.00	1:50:46	5:04	11.84	96 66-115	486	71 43-95	103 2-398
25.38	1:52:32	1:46	12.71	96 71-107	453	67 44-76	119 4-209

Heart

113/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

135W (405 max)

Power Graph

Power Bands

Cadence

73 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:11	2:22	More
1km	1:37	2:36	More
Mile	2:39	2:39	More
5k	9:35	3:05	More
5 miles	16:55	3:23	More
10k	21:13	3:25	More
10 miles	36:56	3:42	More
Half	48:52	3:44	More
20 miles	1:20:41	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	37:54	3:47
20km	47:56	3:51
15 miles	58:44	3:55
20 miles	1:20:08	4:00
40km	1:41:20	4:05
25 miles	1:41:58	4:05
42km	1:46:49	4:06
50 miles	3:35:35	4:19
56 miles	4:03:40	4:21
100 miles	7:35:48	4:33
112 miles	8:35:09	4:36

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