-
Time
42:26
-
Miles
4.08
-
Min/mi
10:24
-
Pacing
29%
-
WAVA
51.98
-
Stride(cm)
101
-
Cals
477
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 119cal 5.7/9.25mph
2) 1m - 9:58(9:58/m) 115cal 6.02/9.31mph
3) 1m - 10:21(10:21/m) 117cal 5.79/6.76mph
4) 1m - 10:44(10:44/m) 117cal 5.59/6.43mph
5) 0.08m - 51(10:26/m) 9cal 5.75/5.89mph
10:32 9:58 10:21 10:44 51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:31 |
4:31 |
36:12 |
148 118-154 |
0/1 |
0.25 |
6:09 |
1:38 |
13:03 |
153 150-156 |
5/0 |
0.38 |
7:32 |
1:23 |
11:02 |
155 148-158 |
2/3 |
0.50 |
8:44 |
1:12 |
9:33 |
155 154-158 |
1/1 |
0.63 |
10:03 |
1:19 |
10:33 |
155 152-158 |
3/4 |
0.75 |
11:16 |
1:13 |
9:46 |
155 152-160 |
0/3 |
0.88 |
12:32 |
1:15 |
10:03 |
158 154-160 |
5/0 |
1.00 |
13:49 |
1:17 |
10:19 |
156 152-158 |
0/4 |
1.13 |
14:59 |
1:10 |
9:20 |
156 154-160 |
0/1 |
1.25 |
16:12 |
1:13 |
9:41 |
155 154-158 |
1/0 |
1.38 |
21:02 |
4:50 |
38:44 |
155 152-158 |
1/1 |
1.50 |
22:27 |
1:25 |
11:16 |
157 152-162 |
2/0 |
1.63 |
23:43 |
1:16 |
10:12 |
156 154-158 |
0/1 |
1.75 |
25:04 |
1:21 |
10:52 |
154 152-158 |
1/1 |
1.88 |
26:11 |
1:07 |
8:54 |
154 152-156 |
0/3 |
2.00 |
27:22 |
1:11 |
9:26 |
155 152-156 |
1/0 |
2.13 |
28:35 |
1:13 |
9:43 |
154 150-156 |
0/1 |
2.25 |
29:51 |
1:17 |
10:13 |
154 150-156 |
0/3 |
2.38 |
32:33 |
2:41 |
21:30 |
155 152-158 |
0/1 |
2.50 |
34:15 |
1:42 |
13:39 |
154 148-158 |
8/0 |
2.63 |
35:32 |
1:17 |
10:17 |
154 152-156 |
0/7 |
2.75 |
36:50 |
1:18 |
10:23 |
154 152-156 |
1/0 |
2.88 |
38:10 |
1:19 |
10:35 |
153 150-156 |
3/0 |
3.00 |
39:32 |
1:22 |
10:57 |
150 144-156 |
1/0 |
3.13 |
41:00 |
1:28 |
11:43 |
146 144-150 |
1/0 |
3.25 |
42:27 |
1:28 |
11:40 |
148 144-154 |
3/0 |
3.38 |
43:48 |
1:21 |
10:49 |
150 148-152 |
0/6 |
3.50 |
46:04 |
2:16 |
18:09 |
151 120-158 |
1/1 |
3.63 |
47:26 |
1:21 |
10:50 |
154 152-156 |
0/1 |
3.75 |
48:44 |
1:19 |
10:32 |
153 152-156 |
1/0 |
3.88 |
50:01 |
1:16 |
10:09 |
154 150-158 |
1/1 |
4.00 |
51:20 |
1:20 |
10:38 |
154 152-156 |
2/1 |
4.07 |
52:02 |
42 |
9:49 |
155 152-156 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
43.84% |
More |
800m |
4:41 |
9:25 |
45.82% |
More |
1km |
6:03 |
9:44 |
46.23% |
More |
Mile |
9:53 |
9:53 |
48.23% |
More |
5k |
37:25 |
12:03 |
44.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
49.86 |
5km |
31:47 |
10:14 |
52.44 |
5M |
52:38 |
10:32 |
51.69 |
10km |
1:06:17 |
10:40 |
51.40 |
10M |
1:49:45 |
10:59 |
51.16 |
Half |
2:26:07 |
11:09 |
50.19 |
20M |
3:48:49 |
11:26 |
50.45 |
Mara |
5:04:39 |
11:38 |
50.19 |
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