Fri 3rd Jun 2016 at 12:00pm by Mrs Muckyhands

Run > General

  • Time
    42:26
  • Miles
    4.08
  • Min/mi
    10:24
  • Pacing
    29%
  • WAVA
    51.98
  • Stride(cm)
    101
  • Cals
    477
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 119cal 5.7/9.25mph
2) 1m - 9:58(9:58/m) 115cal 6.02/9.31mph
3) 1m - 10:21(10:21/m) 117cal 5.79/6.76mph
4) 1m - 10:44(10:44/m) 117cal 5.59/6.43mph
5) 0.08m - 51(10:26/m) 9cal 5.75/5.89mph
10:32 9:58 10:21 10:44 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 31% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:31 4:31 36:12 148 118-154 0/1
0.25 6:09 1:38 13:03 153 150-156 5/0
0.38 7:32 1:23 11:02 155 148-158 2/3
0.50 8:44 1:12 9:33 155 154-158 1/1
0.63 10:03 1:19 10:33 155 152-158 3/4
0.75 11:16 1:13 9:46 155 152-160 0/3
0.88 12:32 1:15 10:03 158 154-160 5/0
1.00 13:49 1:17 10:19 156 152-158 0/4
1.13 14:59 1:10 9:20 156 154-160 0/1
1.25 16:12 1:13 9:41 155 154-158 1/0
1.38 21:02 4:50 38:44 155 152-158 1/1
1.50 22:27 1:25 11:16 157 152-162 2/0
1.63 23:43 1:16 10:12 156 154-158 0/1
1.75 25:04 1:21 10:52 154 152-158 1/1
1.88 26:11 1:07 8:54 154 152-156 0/3
2.00 27:22 1:11 9:26 155 152-156 1/0
2.13 28:35 1:13 9:43 154 150-156 0/1
2.25 29:51 1:17 10:13 154 150-156 0/3
2.38 32:33 2:41 21:30 155 152-158 0/1
2.50 34:15 1:42 13:39 154 148-158 8/0
2.63 35:32 1:17 10:17 154 152-156 0/7
2.75 36:50 1:18 10:23 154 152-156 1/0
2.88 38:10 1:19 10:35 153 150-156 3/0
3.00 39:32 1:22 10:57 150 144-156 1/0
3.13 41:00 1:28 11:43 146 144-150 1/0
3.25 42:27 1:28 11:40 148 144-154 3/0
3.38 43:48 1:21 10:49 150 148-152 0/6
3.50 46:04 2:16 18:09 151 120-158 1/1
3.63 47:26 1:21 10:50 154 152-156 0/1
3.75 48:44 1:19 10:32 153 152-156 1/0
3.88 50:01 1:16 10:09 154 150-158 1/1
4.00 51:20 1:20 10:38 154 152-156 2/1
4.07 52:02 42 9:49 155 152-156 1/0

Elevation

Asc 42m, Range 14m, Flat prediction 42:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (162 max) Stride Length: 101cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 43.84% More
800m 4:41 9:25 45.82% More
1km 6:03 9:44 46.23% More
Mile 9:53 9:53 48.23% More
5k 37:25 12:03 44.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 49.86
5km 31:47 10:14 52.44
5M 52:38 10:32 51.69
10km 1:06:17 10:40 51.40
10M 1:49:45 10:59 51.16
Half 2:26:07 11:09 50.19
20M 3:48:49 11:26 50.45
Mara 5:04:39 11:38 50.19
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