Fri 3rd Jun 2016 at 4:00am by Woodsy
Bike > General
-
Time
5:50:23
-
Miles
83.64
-
Mph
14.3
-
FBI
61.73
-
Cals
5150
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:31(4:02/m) 33cal 14.86/19.12mph
2) 0.62m - 2:18(3:42/m) 33cal 16.22/20.08mph
3) 0.62m - 2:23(3:50/m) 32cal 15.62/19.3mph
4) 0.62m - 2:27(3:56/m) 32cal 15.23/18.01mph
5) 0.62m - 2:53(4:39/m) 48cal 12.92/15.64mph
6) 0.62m - 2:48(4:30/m) 38cal 13.33/20.77mph
7) 0.62m - 2:55(4:42/m) 49cal 12.77/22.86mph
8) 0.62m - 2:23(3:50/m) 35cal 15.65/23.39mph
9) 0.62m - 2:21(3:48/m) 38cal 15.82/19.83mph
10) 0.62m - 2:22(3:48/m) 33cal 15.79/25.12mph
11) 0.62m - 2:37(4:13/m) 46cal 14.2/24.57mph
12) 0.62m - 2:47(4:29/m) 43cal 13.41/16.94mph
13) 0.62m - 1:55(3:05/m) 44cal 19.5/25mph
14) 0.62m - 1:57(3:08/m) 38cal 19.17/21.49mph
15) 0.62m - 2:05(3:22/m) 37cal 17.85/24.75mph
16) 0.62m - 2:52(4:37/m) 42cal 12.99/16.95mph
17) 0.62m - 2:03(3:18/m) 39cal 18.16/23.04mph
18) 0.62m - 2:26(3:55/m) 37cal 15.35/22.45mph
19) 0.62m - 3:50(6:10/m) 68cal 9.73/18.35mph
20) 0.62m - 1:57(3:08/m) 36cal 19.11/25.9mph
21) 0.62m - 3:17(5:17/m) 56cal 11.37/19.59mph
22) 0.62m - 2:36(4:11/m) 37cal 14.37/16.81mph
23) 0.62m - 2:12(3:32/m) 35cal 16.99/20.79mph
24) 0.62m - 2:09(3:27/m) 40cal 17.37/24.53mph
25) 0.62m - 2:01(3:14/m) 38cal 18.56/25.19mph
26) 0.62m - 2:58(4:46/m) 37cal 12.57/16.52mph
27) 0.62m - 1:27(2:20/m) 30cal 25.73/30.48mph
28) 0.62m - 2:00(3:13/m) 34cal 18.62/26.15mph
29) 0.62m - 2:32(4:05/m) 37cal 14.7/18.87mph
30) 0.62m - 2:12(3:32/m) 40cal 16.98/21.79mph
31) 0.62m - 2:01(3:14/m) 40cal 18.52/23.17mph
32) 0.62m - 2:12(3:33/m) 35cal 16.93/22.94mph
33) 0.62m - 2:06(3:24/m) 37cal 17.69/22.45mph
34) 0.62m - 4:00(6:26/m) 55cal 9.33/19.7mph
35) 0.62m - 4:38(7:28/m) 59cal 8.04/12.37mph
36) 0.62m - 4:42(7:34/m) 56cal 7.93/13.01mph
37) 0.62m - 3:20(5:22/m) 32cal 11.18/19.41mph
38) 0.62m - 1:26(2:18/m) 30cal 26.14/33.76mph
39) 0.62m - 3:36(5:48/m) 33cal 10.35/23.02mph
40) 0.62m - 4:06(6:36/m) 55cal 9.1/16.44mph
41) 0.62m - 3:25(5:30/m) 40cal 10.91/18.23mph
42) 0.62m - 2:21(3:46/m) 35cal 15.91/24mph
43) 0.62m - 4:04(6:32/m) 54cal 9.18/25.36mph
44) 0.62m - 3:10(5:06/m) 46cal 11.75/19.48mph
45) 0.62m - 3:13(5:11/m) 30cal 11.58/15.63mph
46) 0.62m - 2:29(4:01/m) 32cal 14.97/20.95mph
47) 0.62m - 3:23(5:27/m) 45cal 11.01/14.13mph
48) 0.62m - 4:51(7:48/m) 66cal 7.69/9.78mph
49) 0.62m - 3:49(6:09/m) 49cal 9.75/19.43mph
50) 0.62m - 1:53(3:02/m) 40cal 19.75/28.6mph
51) 0.62m - 4:02(6:29/m) 52cal 9.25/20.68mph
52) 0.62m - 3:02(4:52/m) 44cal 12.32/29.08mph
53) 0.62m - 2:06(3:23/m) 33cal 17.75/33.87mph
54) 0.62m - 2:08(3:26/m) 29cal 17.46/37.27mph
55) 0.62m - 3:35(5:46/m) 30cal 10.41/31.39mph
56) 0.62m - 2:32(4:05/m) 41cal 14.7/31.51mph
57) 0.62m - 3:31(5:40/m) 38cal 10.6/15.87mph
58) 0.62m - 2:20(3:45/m) 33cal 16.01/21.65mph
59) 0.62m - 1:37(2:36/m) 28cal 23.08/39mph
60) 0.62m - 1:11(1:54/m) 23cal 31.67/38.97mph
61) 0.62m - 1:54(3:04/m) 24cal 19.59/39.16mph
62) 0.62m - 1:43(2:45/m) 24cal 21.78/41.6mph
63) 0.62m - 2:13(3:34/m) 31cal 16.85/26.9mph
64) 0.62m - 1:54(3:04/m) 33cal 19.6/29.42mph
65) 0.62m - 2:02(3:17/m) 34cal 18.27/28.74mph
66) 0.62m - 2:14(3:36/m) 32cal 16.67/20.38mph
67) 0.62m - 2:35(4:10/m) 37cal 14.39/20.85mph
68) 0.62m - 3:17(5:16/m) 36cal 11.38/23.23mph
69) 0.62m - 2:49(4:31/m) 27cal 13.26/20.84mph
70) 0.62m - 2:15(3:37/m) 30cal 16.57/19.88mph
71) 0.62m - 2:25(3:54/m) 33cal 15.4/18.58mph
72) 0.62m - 3:03(4:54/m) 27cal 12.23/17.67mph
73) 0.62m - 2:46(4:27/m) 41cal 13.5/21.02mph
74) 0.62m - 3:39(5:52/m) 59cal 10.22/17.05mph
75) 0.62m - 2:34(4:08/m) 38cal 14.49/22.97mph
76) 0.62m - 1:53(3:02/m) 36cal 19.75/25.48mph
77) 0.62m - 1:57(3:08/m) 33cal 19.13/28.87mph
78) 0.62m - 2:17(3:41/m) 32cal 16.29/28.78mph
79) 0.62m - 1:55(3:05/m) 37cal 19.45/28.83mph
80) 0.62m - 2:03(3:18/m) 37cal 18.16/22.41mph
81) 0.62m - 2:07(3:25/m) 40cal 17.58/27.42mph
82) 0.62m - 2:15(3:37/m) 37cal 16.59/25.77mph
83) 0.62m - 2:20(3:45/m) 36cal 16.02/29.6mph
84) 0.62m - 4:06(6:36/m) 56cal 9.1/23.69mph
85) 0.62m - 2:16(3:38/m) 40cal 16.48/31.44mph
86) 0.62m - 2:27(3:56/m) 31cal 15.25/30.47mph
87) 0.62m - 2:26(3:55/m) 37cal 15.31/25.14mph
88) 0.62m - 2:38(4:14/m) 41cal 14.19/19.22mph
89) 0.62m - 2:58(4:47/m) 33cal 12.54/15.36mph
90) 0.62m - 2:07(3:24/m) 32cal 17.62/21.36mph
91) 0.62m - 2:47(4:28/m) 37cal 13.43/20.4mph
92) 0.62m - 1:57(3:09/m) 39cal 19.09/26.35mph
93) 0.62m - 2:11(3:30/m) 31cal 17.11/19.87mph
94) 0.62m - 2:12(3:33/m) 36cal 16.89/30.53mph
95) 0.62m - 2:28(3:59/m) 36cal 15.08/16.69mph
96) 0.62m - 2:25(3:54/m) 34cal 15.41/18.65mph
97) 0.62m - 2:03(3:17/m) 45cal 18.23/21.24mph
98) 0.62m - 1:58(3:10/m) 43cal 18.94/21.78mph
99) 0.62m - 2:32(4:05/m) 30cal 14.69/23.12mph
100) 0.62m - 2:56(4:43/m) 48cal 12.71/21.99mph
101) 0.62m - 2:11(3:30/m) 40cal 17.11/25.63mph
102) 0.62m - 2:19(3:43/m) 37cal 16.15/22.22mph
103) 0.62m - 2:29(4:00/m) 49cal 15.03/21.69mph
104) 0.62m - 4:10(6:43/m) 34cal 8.93/18.32mph
105) 0.62m - 4:04(6:33/m) 38cal 9.16/17.99mph
106) 0.62m - 3:00(4:50/m) 39cal 12.44/19.66mph
107) 0.62m - 2:29(4:00/m) 36cal 15.02/19.71mph
108) 0.62m - 2:29(3:59/m) 41cal 15.03/16.56mph
109) 0.62m - 2:59(4:48/m) 43cal 12.51/16.96mph
110) 0.62m - 2:50(4:33/m) 38cal 13.18/20.64mph
111) 0.62m - 2:27(3:57/m) 39cal 15.2/17.99mph
112) 0.62m - 1:53(3:02/m) 41cal 19.83/26.77mph
113) 0.62m - 2:19(3:44/m) 33cal 16.05/20.99mph
114) 0.62m - 2:27(3:56/m) 37cal 15.25/19.06mph
115) 0.62m - 3:12(5:09/m) 48cal 11.65/15.56mph
116) 0.62m - 3:36(5:48/m) 48cal 10.35/12.96mph
117) 0.62m - 2:34(4:08/m) 39cal 14.52/23.07mph
118) 0.62m - 3:10(5:06/m) 51cal 11.76/19.94mph
119) 0.62m - 2:35(4:10/m) 29cal 14.41/19.89mph
120) 0.62m - 2:45(4:26/m) 34cal 13.54/19.28mph
121) 0.62m - 2:23(3:51/m) 30cal 15.6/27.57mph
122) 0.62m - 1:38(2:37/m) 36cal 22.91/27.69mph
123) 0.62m - 2:03(3:18/m) 27cal 18.2/27.94mph
124) 0.62m - 3:11(5:08/m) 39cal 11.69/26.13mph
125) 0.62m - 3:18(5:19/m) 42cal 11.28/13.36mph
126) 0.62m - 1:51(2:59/m) 34cal 20.1/25.81mph
127) 0.62m - 2:30(4:02/m) 27cal 14.87/26.77mph
128) 0.62m - 2:14(3:35/m) 28cal 16.75/28.11mph
129) 0.62m - 2:14(3:36/m) 43cal 16.65/21.18mph
130) 0.62m - 2:31(4:03/m) 47cal 14.82/26.89mph
131) 0.62m - 1:49(2:55/m) 40cal 20.59/28.38mph
132) 0.62m - 1:46(2:50/m) 34cal 21.15/29.91mph
133) 0.62m - 1:53(3:03/m) 34cal 19.71/29.9mph
134) 0.62m - 1:57(3:08/m) 32cal 19.15/29.4mph
135) 0.38m - 2:28(6:31/m) 15cal 9.2/16.18mph
2:31 2:18 2:23 2:27 2:53 2:48 2:55 2:23 2:21 2:22 2:37 2:47 1:55 1:57 2:05 2:52 2:03 2:26 3:50 1:57 3:17 2:36 2:12 2:09 2:01 2:58 1:27 2:00 2:32 2:12 2:01 2:12 2:06 4:00 4:38 4:42 3:20 1:26 3:36 4:06 3:25 2:21 4:04 3:10 3:13 2:29 3:23 4:51 3:49 1:53 4:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
7:45 |
7:45 |
15.48 |
| 4.00 |
16:38 |
8:53 |
13.51 |
| 6.00 |
24:42 |
8:04 |
14.88 |
| 8.00 |
32:23 |
7:41 |
15.60 |
| 10.00 |
39:50 |
7:27 |
16.12 |
| 12.00 |
50:04 |
10:14 |
11.72 |
| 14.00 |
58:40 |
8:36 |
13.95 |
| 16.00 |
1:05:50 |
7:09 |
16.77 |
| 18.00 |
1:12:34 |
6:45 |
17.80 |
| 20.00 |
1:19:22 |
6:48 |
17.64 |
| 22.00 |
2:13:05 |
53:43 |
2.23 |
| 24.00 |
2:22:52 |
9:47 |
12.27 |
| 26.00 |
2:34:07 |
11:15 |
10.66 |
| 28.00 |
2:45:13 |
11:06 |
10.82 |
| 30.00 |
2:57:04 |
11:51 |
10.13 |
| 32.00 |
3:13:43 |
16:39 |
7.21 |
| 34.00 |
3:22:06 |
8:23 |
14.33 |
| 36.00 |
3:30:46 |
8:40 |
13.84 |
| 38.00 |
3:35:44 |
4:59 |
24.10 |
| 40.00 |
3:45:54 |
10:10 |
11.80 |
| 42.00 |
4:07:21 |
21:27 |
5.59 |
| 44.00 |
4:16:06 |
8:44 |
13.74 |
| 46.00 |
4:37:37 |
21:31 |
5.57 |
| 48.00 |
4:44:42 |
7:05 |
16.94 |
| 50.00 |
4:51:08 |
6:26 |
18.64 |
| 52.00 |
5:11:06 |
19:57 |
6.01 |
| 54.00 |
5:19:06 |
8:00 |
15.00 |
| 56.00 |
5:29:28 |
10:23 |
11.57 |
| 58.00 |
5:36:45 |
7:17 |
16.48 |
| 60.00 |
5:44:24 |
7:39 |
15.69 |
| 62.00 |
5:51:55 |
7:31 |
15.97 |
| 64.00 |
6:00:10 |
8:15 |
14.56 |
| 66.00 |
7:01:52 |
1:01:42 |
1.94 |
| 68.00 |
7:11:05 |
9:13 |
13.01 |
| 70.00 |
7:18:24 |
7:19 |
16.42 |
| 72.00 |
7:28:06 |
9:42 |
12.37 |
| 74.00 |
7:40:28 |
12:22 |
9.71 |
| 76.00 |
7:51:05 |
10:37 |
11.31 |
| 78.00 |
7:59:42 |
8:38 |
13.91 |
| 80.00 |
8:06:53 |
7:11 |
16.72 |
| 82.00 |
8:13:43 |
6:50 |
17.56 |
| 83.64 |
8:20:55 |
7:12 |
13.67 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:28 |
More |
| 800m |
46 |
1:33 |
More |
| 1km |
1:03 |
1:41 |
More |
| Mile |
1:56 |
1:56 |
More |
| 5k |
8:42 |
2:48 |
More |
| 5 miles |
16:49 |
3:22 |
More |
| 10k |
21:23 |
3:27 |
More |
| 10 miles |
39:04 |
3:54 |
More |
| Half |
50:32 |
3:51 |
More |
| 20 miles |
1:19:03 |
3:57 |
More |
| Mara |
2:21:25 |
5:24 |
More |
| 50k |
2:42:01 |
5:13 |
More |
| 40 miles |
3:35:50 |
5:24 |
More |
| 75k |
4:36:14 |
5:56 |
More |
| 50 miles |
4:50:39 |
5:49 |
More |
| 100k |
5:52:00 |
5:40 |
More |
| 75 miles |
7:44:09 |
6:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:53 |
3:41 |
| 20km |
46:26 |
3:44 |
| 15 miles |
56:41 |
3:47 |
| 20 miles |
1:16:53 |
3:51 |
| 40km |
1:36:49 |
3:54 |
| 25 miles |
1:37:25 |
3:54 |
| 42km |
1:41:57 |
3:54 |
| 50 miles |
3:23:06 |
4:04 |
| 56 miles |
3:49:01 |
4:05 |
| 100 miles |
7:03:26 |
4:14 |
| 112 miles |
7:57:29 |
4:16 |
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