Fri 3rd Jun 2016 at 1:00pm by MudMeanderer

Bike > General

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Time
29:47
Miles
6.50
Mph
13.1
FBI
50.78
Cals
253
BPM
121
%MHR
70.7
B/mi
554
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.46km - 29:47(2:51/km) 124/150bpm 253cal 21.06/33.49kmph

29:47

Pin Map

0mi in 0

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.41	78 71-99	450
0.50	3:34	2:07	7.07	98 83-105	832
0.75	4:25	51	17.64	118 106-126	401
1.00	5:52	1:28	10.28	112 97-126	654
1.25	7:11	1:19	11.43	127 107-144	667
1.50	8:03	52	17.17	120 110-124	419
1.75	9:17	1:13	12.26	117 101-135	572
2.00	10:13	56	15.97	138 135-140	518
2.25	11:22	1:09	13.00	126 115-136	582
2.50	13:53	2:31	5.96	108 79-134	1087
2.75	14:59	1:05	13.82	115 102-123	499
3.00	16:01	1:02	14.42	124 114-130	516
3.25	17:01	1:00	15.07	128 126-131	510
3.50	17:58	58	15.61	129 122-135	496
3.75	19:47	1:49	8.25	124 101-143	901
4.00	21:01	1:14	12.19	135 117-144	665
4.25	22:17	1:15	11.95	120 108-131	602
4.50	23:20	1:04	14.15	139 132-143	589
4.75	24:28	1:08	13.20	144 137-148	654
5.00	25:47	1:19	11.43	148 147-150	777
5.25	27:11	1:24	10.73	146 143-149	816
5.50	28:27	1:16	11.77	139 126-143	709
5.75	29:37	1:09	12.96	121 118-127	560
6.00	30:48	1:12	12.59	124 122-127	591
6.25	32:00	1:12	12.54	128 119-132	612
6.50	33:21	1:21	11.03	119 113-128	647

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:55	3:51	More
1km	2:24	3:51	More
Mile	4:04	4:04	More
5k	14:15	4:35	More
5 miles	22:55	4:35	More
10k	28:29	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	47:26	4:45
20km	59:59	4:50
15 miles	1:13:29	4:54
20 miles	1:40:16	5:01
40km	2:06:48	5:06
25 miles	2:07:36	5:06
42km	2:13:40	5:07
50 miles	4:29:46	5:24
56 miles	5:04:54	5:27
100 miles	9:30:20	5:42
112 miles	10:44:36	5:45

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