Fri 3rd Jun 2016 at 11:00am by hellen
Swim > General
-
Time
1:25:39
-
Miles
2.33
-
per 100m
2:17
-
Cals
600
-
Cadence
49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 18:02(36:16/m) 128cal 22/rpm 1.66/1.92mph
2) 0.5m - 18:06(36:26/m) 128cal 26/rpm 1.65/1.81mph
3) 0.37m - 13:27(36:05/m) 96cal 22/rpm 1.66/1.94mph
4) 0.5m - 18:50(37:52/m) 128cal 25/rpm 1.58/1.82mph
5) 0.47m - 17:14(36:58/m) 120cal 26/rpm 1.62/1.79mph
18:02 18:06 13:27 18:50 17:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:55 |
2:55 |
46:56 |
47 46-50 |
0.12 |
5:12 |
2:17 |
36:45 |
45 44-46 |
0.19 |
7:29 |
2:17 |
36:45 |
45 44-46 |
0.25 |
9:44 |
2:15 |
36:13 |
44 42-46 |
0.31 |
12:00 |
2:16 |
36:29 |
43 42-46 |
0.37 |
14:15 |
2:15 |
36:13 |
44 42-46 |
0.43 |
16:31 |
2:16 |
36:29 |
44 42-46 |
0.50 |
18:55 |
2:24 |
38:37 |
45 40-50 |
0.56 |
21:14 |
2:19 |
37:17 |
52 50-54 |
0.62 |
23:26 |
2:12 |
35:24 |
52 50-54 |
0.68 |
25:42 |
2:16 |
36:29 |
54 52-56 |
0.75 |
27:55 |
2:13 |
35:40 |
52 50-54 |
0.81 |
30:12 |
2:17 |
36:45 |
52 50-54 |
0.87 |
32:29 |
2:17 |
36:45 |
53 52-54 |
0.93 |
34:45 |
2:16 |
36:29 |
53 52-54 |
0.99 |
37:48 |
3:03 |
49:05 |
51 46-54 |
1.06 |
39:58 |
2:10 |
34:52 |
45 44-46 |
1.12 |
42:13 |
2:15 |
36:13 |
43 42-46 |
1.18 |
44:30 |
2:17 |
36:45 |
43 42-46 |
1.24 |
46:49 |
2:19 |
37:17 |
42 40-42 |
1.30 |
49:06 |
2:17 |
36:45 |
43 42-46 |
1.37 |
51:37 |
2:31 |
40:30 |
44 42-48 |
1.43 |
54:00 |
2:23 |
38:21 |
49 48-52 |
1.49 |
56:28 |
2:28 |
39:42 |
50 46-52 |
1.55 |
58:53 |
2:25 |
38:54 |
52 48-54 |
1.62 |
1:01:17 |
2:24 |
38:37 |
49 46-50 |
1.68 |
1:03:43 |
2:26 |
39:10 |
51 50-52 |
1.74 |
1:06:01 |
2:18 |
37:01 |
52 48-54 |
1.80 |
1:08:13 |
2:12 |
35:24 |
55 52-56 |
1.86 |
1:14:07 |
5:54 |
1:34:57 |
55 54-56 |
1.93 |
1:16:27 |
2:20 |
37:33 |
51 50-52 |
1.99 |
1:18:47 |
2:20 |
37:33 |
52 50-52 |
2.05 |
1:21:02 |
2:15 |
36:13 |
51 48-54 |
2.11 |
1:23:24 |
2:22 |
38:05 |
52 48-54 |
2.17 |
1:25:43 |
2:19 |
37:17 |
53 52-56 |
2.24 |
1:28:00 |
2:17 |
36:45 |
55 52-56 |
2.30 |
1:30:16 |
2:16 |
36:29 |
53 50-54 |
2.31 |
1:30:40 |
24 |
25:45 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:53 |
35:44 |
More |
800m |
18:02 |
36:16 |
More |
1km |
22:38 |
36:25 |
More |
Mile |
37:07 |
37:07 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:08 |
28:42 |
750m |
14:21 |
30:48 |
1km |
19:45 |
31:47 |
1500m |
30:58 |
33:13 |
1 mile |
33:29 |
33:29 |
1.9km |
40:16 |
34:06 |
3km |
1:06:52 |
35:52 |
3.8km |
1:26:55 |
36:49 |
5km |
1:57:53 |
37:57 |
10km |
4:14:29 |
40:57 |
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