Fri 3rd Jun 2016 at 11:00am by philip_m_jones

Run > General

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Time
56:36
Miles
7.69
Min/mi
7:22
Pacing
79%
WAVA
65.80
Stride(cm)
121
Cals
874
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 113cal 8.05/8.52mph
2) 1m - 7:19(7:19/m) 115cal 8.2/8.45mph
3) 1m - 8:28(8:28/m) 114cal 7.09/8.58mph
4) 1m - 7:01(7:01/m) 112cal 8.55/9.23mph
5) 1m - 6:49(6:49/m) 113cal 8.79/9.23mph
6) 1m - 6:50(6:50/m) 113cal 8.78/9.23mph
7) 1m - 7:17(7:17/m) 115cal 8.24/9.02mph
8) 0.69m - 5:25(7:48/m) 79cal 7.69/8.35mph

7:27 7:19 8:28 7:01 6:49 6:50 7:17 5:25

Pin Map

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:36	167 86-180
0.50	3:53	1:59	7:54	181 178-184
0.75	5:43	1:50	7:20	183 182-184
1.00	7:34	1:51	7:24	179 90-184
1.25	9:23	1:49	7:17	185 182-186
1.50	11:14	1:51	7:22	180 92-190
1.75	13:05	1:51	7:24	185 184-188
2.00	14:52	1:47	7:10	186 184-188
2.25	16:40	1:48	7:14	186 184-188
2.50	19:04	2:23	9:33	179 174-186
2.75	21:34	2:30	9:59	177 174-184
3.00	23:20	1:46	7:06	184 180-186
3.25	25:08	1:48	7:11	184 172-188
3.50	26:55	1:47	7:07	186 178-190
3.75	28:39	1:44	6:56	186 174-190
4.00	30:27	1:48	7:12	181 92-188
4.25	32:08	1:41	6:44	187 186-190
4.50	33:51	1:43	6:53	187 184-192
4.75	35:35	1:44	6:54	186 184-190
5.00	37:16	1:42	6:47	185 184-186
5.25	39:56	2:40	10:39	182 122-190
5.50	41:42	1:46	7:05	181 92-188
5.75	43:25	1:43	6:52	184 182-184
6.00	45:05	1:40	6:40	178 176-184
6.25	46:47	1:42	6:46	178 176-184
6.50	48:31	1:44	6:56	183 182-186
6.75	50:25	1:54	7:36	164 92-184
7.00	52:22	1:57	7:48	176 90-184
7.25	54:12	1:50	7:22	152 88-186
7.50	56:32	2:19	9:17	175 90-182
7.69	58:05	1:33	8:05	178 174-182

Cadence

180 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	183	7.4	55:16	7:25
Walk	3.2	92	0.2	1:50	7:30
Still	1.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.08%	More
800m	3:20	6:43	58.09%	More
1km	4:10	6:43	60.53%	More
Mile	6:47	6:47	63.32%	More
5k	22:19	7:11	65.44%	More
5 miles	37:03	7:25	64.22%	More
10k	46:11	7:26	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.88
5km	21:39	6:58	67.48
5M	35:52	7:10	66.33
10km	45:09	7:16	65.80
10M	1:14:46	7:29	65.68
Half	1:39:33	7:36	64.77
20M	2:35:54	7:48	65.54
Mara	3:27:33	7:55	65.64

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