Fri 3rd Jun 2016 at 6:00am by MudMeanderer

Bike > General

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Time
23:48
Miles
6.50
Mph
16.4
FBI
63.55
Cals
135
BPM
98
%MHR
57.4
B/mi
360
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.46km - 23:48(2:16/km) 101/136bpm 135cal 26.38/43.26kmph

23:48

Pin Map

0mi in 0

Pace

19%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08	7.03	79 75-92	674
0.50	3:17	1:09	12.98	87 81-92	402
0.75	4:12	55	16.37	82 79-83	301
1.00	5:26	1:14	12.19	89 74-110	438
1.25	6:17	51	17.59	97 89-110	331
1.50	6:57	40	22.76	77 75-89	203
1.75	7:51	54	16.71	84 72-92	302
2.00	8:27	36	25.04	86 83-89	206
2.25	9:09	42	21.54	89 84-93	248
2.50	10:00	52	17.39	91 83-108	314
2.75	10:52	51	17.54	115 108-120	393
3.00	11:30	39	23.30	99 91-108	255
3.25	12:13	43	21.04	105 96-118	299
3.50	13:02	49	18.37	105 90-118	343
3.75	14:25	1:23	10.87	92 77-103	508
4.00	15:53	1:28	10.25	96 69-107	562
4.25	16:45	52	17.16	124 110-129	433
4.50	18:21	1:36	9.37	110 80-126	705
4.75	19:15	54	16.55	117 112-120	424
5.00	21:02	1:47	8.45	98 73-117	696
5.25	22:26	1:24	10.74	109 79-136	609
5.50	23:16	51	17.80	130 123-135	438
5.75	24:03	46	19.46	122 119-128	376
6.00	24:54	51	17.62	123 114-128	419
6.25	26:49	1:55	7.83	103 74-122	789
6.50	28:10	1:21	11.10	105 97-119	568

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:16	2:32	More
1km	1:37	2:36	More
Mile	2:51	2:51	More
5k	10:08	3:16	More
5 miles	18:18	3:40	More
10k	22:45	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	37:54	3:47
20km	47:56	3:51
15 miles	58:44	3:55
20 miles	1:20:08	4:00
40km	1:41:20	4:05
25 miles	1:41:58	4:05
42km	1:46:49	4:06
50 miles	3:35:34	4:19
56 miles	4:03:39	4:21
100 miles	7:35:45	4:33
112 miles	8:35:06	4:36

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