Thu 2nd Jun 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
33:14
Miles
12.65
Mph
22.8
FBI
88.54
Cals
457
Watts
232
Cadence
89
BPM
164
%MHR
95.7
B/mi
430
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.35km - 33:14(1:38/km) 164/176bpm 457cal 89/117rpm 229/827W 36.73/53.74kmph

33:14

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:47	1:47	16.81	143 79-158	510	94 53-104	247 148-440
1.00	3:07	1:20	22.64	157 155-160	416	97 79-106	229 136-373
1.50	4:29	1:22	21.84	160 158-161	440	93 84-101	210 143-270
2.00	5:43	1:14	24.27	159 157-162	393	90 81-95	223 126-301
2.50	6:59	1:15	23.85	163 161-165	410	87 80-97	221 124-303
3.00	8:17	1:19	22.84	163 161-165	428	87 80-100	230 162-304
3.50	9:35	1:17	23.26	162 160-165	418	91 82-100	208 166-270
4.00	11:01	1:26	20.98	163 160-165	466	90 73-98	235 88-318
4.50	12:28	1:27	20.62	165 163-168	480	93 86-99	238 178-322
5.00	14:10	1:42	17.63	169 167-172	575	90 83-100	238 143-316
5.50	15:42	1:32	19.63	164 159-167	501	96 81-117	212 54-349
6.00	17:50	2:08	14.05	172 164-176	734	84 70-93	274 168-381
6.50	19:15	1:26	21.02	167 161-172	477	91 80-102	194 100-289
7.00	20:30	1:15	24.10	152 146-160	378	90 60-100	183 44-307
7.50	21:40	1:10	25.79	160 154-163	372	88 79-100	230 142-308
8.00	22:43	1:03	28.62	165 162-167	346	91 83-99	234 176-296
8.50	23:56	1:13	24.74	169 167-170	410	94 80-104	237 142-827
9.00	25:00	1:05	27.77	166 165-168	359	95 86-106	228 143-307
9.50	26:18	1:17	23.29	168 166-172	433	91 84-105	260 160-367
10.00	27:27	1:09	26.04	169 166-172	389	90 81-96	205 153-279
10.50	28:28	1:01	29.60	163 161-166	330	90 84-96	207 165-277
11.00	29:32	1:05	27.77	164 161-167	354	89 83-92	240 204-261
11.50	30:42	1:10	25.81	167 164-169	388	82 72-86	228 115-308
12.00	32:06	1:24	21.55	165 159-169	459	76 49-86	272 66-377
12.50	33:16	1:10	25.69	170 168-171	397	88 81-95	249 158-306
12.64	33:38	22	22.56	173 172-174	460	81 75-90	306 211-393

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

232W (827 max)

Power Graph

Power Bands

Cadence

89 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:00	2:00	More
1km	1:15	2:01	More
Mile	2:04	2:04	More
5k	6:59	2:15	More
5 miles	11:27	2:17	More
10k	14:35	2:21	More
10 miles	26:13	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	25:47	2:35
20km	32:36	2:37
15 miles	39:57	2:40
20 miles	54:30	2:44
40km	1:08:56	2:46
25 miles	1:09:22	2:46
42km	1:12:39	2:47
50 miles	2:26:38	2:56
56 miles	2:45:44	2:58
100 miles	5:10:01	3:06
112 miles	5:50:23	3:08

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