Thu 2nd Jun 2016 at 5:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
47:58
Miles
13.66
Mph
17.1
FBI
66.29
Cals
426
Watts
176
Cadence
79
BPM
130
%MHR
76
B/mi
456
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 21.99km - 47:58(2:11/km) 130/160bpm 426cal 79/117rpm 148/405W 27.51/46.39kmph

47:58

Pin Map

0mi in 0

Pace

17%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	4:08	4:08	7.24	108 80-123	894	68 18-98	134 22-254
1.00	6:59	2:50	10.59	112 87-143	635	66 30-80	188 18-349
1.50	8:56	1:58	15.26	130 109-140	511	76 15-83	174 33-286
2.00	10:49	1:53	15.98	117 104-128	439	77 49-84	148 28-267
2.50	13:09	2:20	12.87	122 88-145	569	82 36-105	193 27-354
3.00	14:26	1:17	23.28	143 136-148	369	100 85-108	169 69-327
3.50	16:01	1:35	19.04	151 143-160	476	96 86-106	217 106-373
4.00	17:41	1:40	17.97	151 145-157	504	83 31-103	205 90-316
4.50	19:05	1:24	21.47	133 121-147	372	81 67-106	142 3-288
5.00	21:07	2:03	14.68	138 117-157	564	73 40-101	209 7-374
5.50	23:15	2:08	14.12	147 134-155	625	80 60-91	182 99-287
6.00	25:13	1:58	15.19	123 106-136	486	72 33-85	127 7-244
6.50	26:53	1:39	18.16	102 97-113	337	69 44-87	75 7-188
7.00	28:54	2:02	14.78	100 83-127	406	83 42-104	157 9-289
7.50	30:30	1:35	18.88	146 128-152	464	81 69-93	217 149-272
8.00	55:40	25:11	1.19	130 106-149	6546	73 46-91	172 21-273
8.50	57:16	1:35	18.85	136 129-139	433	94 86-103	171 125-229
9.00	58:49	1:33	19.31	145 139-150	451	88 78-97	201 118-333
9.50	1:00:07	1:18	23.11	143 141-145	371	85 78-90	185 102-220
10.00	1:01:34	1:27	20.63	138 128-144	401	76 38-88	144 30-271
10.50	1:03:16	1:42	17.59	129 117-141	440	71 21-90	178 34-265
11.00	1:04:43	1:27	20.77	145 138-149	419	85 72-91	171 77-305
11.50	1:06:10	1:27	20.63	141 136-153	410	80 70-89	212 123-394
12.00	1:07:35	1:25	21.27	151 149-153	426	88 48-98	176 47-268
12.50	1:09:08	1:33	19.36	138 134-148	428	80 63-98	177 47-250
13.00	1:20:16	11:08	2.70	118 87-140	2627	60 20-72	155 11-251
13.50	1:22:03	1:47	16.80	119 95-135	425	89 46-117	168 75-405
13.66	1:22:45	42	13.86	131 112-136	567	77 51-99	132 53-216

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

176W (405 max)

Power Graph

Power Bands

Cadence

79 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:17	2:34	More
1km	1:37	2:36	More
Mile	2:45	2:45	More
5k	9:02	2:54	More
5 miles	14:56	2:59	More
10k	21:49	3:31	More
10 miles	35:06	3:31	More
Half	45:59	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	34:15	3:26
20km	43:19	3:29
15 miles	53:04	3:32
20 miles	1:12:24	3:37
40km	1:31:34	3:41
25 miles	1:32:08	3:41
42km	1:36:31	3:42
50 miles	3:14:48	3:54
56 miles	3:40:10	3:56
100 miles	6:51:50	4:07
112 miles	7:45:28	4:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry