Thu 2nd Jun 2016 at 11:00am by hellen
Swim > General
-
Time
2:03:05
-
Miles
3.37
-
per 100m
2:16
-
Cals
868
-
Cadence
49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.07m - 37:50(35:18/m) 276cal 23/rpm 1.7/3.67mph
2) 0.99m - 37:29(37:42/m) 256cal 26/rpm 1.59/1.74mph
3) 0.53m - 18:46(35:32/m) 136cal 22/rpm 1.69/1.89mph
4) 0.37m - 13:51(37:10/m) 96cal 26/rpm 1.62/1.84mph
5) 0.4m - 15:09(37:30/m) 104cal 26/rpm 1.6/1.75mph
37:50 37:29 18:46 13:51 15:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:44 |
2:44 |
43:59 |
47 44-50 |
0.12 |
4:55 |
2:11 |
35:08 |
45 44-46 |
0.19 |
7:04 |
2:09 |
34:36 |
45 44-48 |
0.25 |
9:12 |
2:08 |
34:20 |
46 44-48 |
0.31 |
11:21 |
2:09 |
34:36 |
45 44-46 |
0.37 |
13:30 |
2:09 |
34:36 |
46 44-48 |
0.43 |
15:40 |
2:10 |
34:52 |
44 42-46 |
0.50 |
17:50 |
2:10 |
34:52 |
45 42-48 |
0.56 |
20:02 |
2:12 |
35:24 |
43 42-44 |
0.62 |
22:17 |
2:15 |
36:13 |
45 42-48 |
0.68 |
24:06 |
1:49 |
29:14 |
48 40-52 |
0.75 |
26:27 |
2:21 |
37:49 |
49 48-50 |
0.81 |
28:45 |
2:18 |
37:01 |
49 48-50 |
0.87 |
31:06 |
2:21 |
37:49 |
48 48-48 |
0.93 |
33:24 |
2:18 |
37:01 |
49 48-50 |
0.99 |
35:41 |
2:17 |
36:45 |
50 48-50 |
1.06 |
37:51 |
2:10 |
34:52 |
52 52-52 |
1.12 |
43:36 |
5:45 |
1:32:32 |
52 52-52 |
1.18 |
45:51 |
2:15 |
36:13 |
52 52-52 |
1.24 |
48:12 |
2:21 |
37:49 |
52 50-52 |
1.30 |
50:31 |
2:19 |
37:17 |
53 52-54 |
1.37 |
52:51 |
2:20 |
37:33 |
50 50-50 |
1.43 |
55:09 |
2:18 |
37:01 |
52 50-54 |
1.49 |
57:31 |
2:22 |
38:05 |
50 48-52 |
1.55 |
59:49 |
2:18 |
37:01 |
52 52-52 |
1.62 |
1:02:11 |
2:22 |
38:05 |
54 52-56 |
1.68 |
1:04:32 |
2:21 |
37:49 |
50 48-50 |
1.74 |
1:06:54 |
2:22 |
38:05 |
51 48-52 |
1.80 |
1:09:19 |
2:25 |
38:54 |
50 48-52 |
1.86 |
1:11:43 |
2:24 |
38:37 |
52 50-54 |
1.93 |
1:14:03 |
2:20 |
37:33 |
52 52-52 |
1.99 |
1:16:26 |
2:23 |
38:21 |
53 52-54 |
2.05 |
1:18:36 |
2:10 |
34:52 |
52 52-52 |
2.11 |
1:23:12 |
4:36 |
1:14:02 |
46 44-48 |
2.17 |
1:25:25 |
2:13 |
35:40 |
44 42-44 |
2.24 |
1:27:41 |
2:16 |
36:29 |
45 42-46 |
2.30 |
1:29:55 |
2:14 |
35:57 |
46 44-46 |
2.36 |
1:32:10 |
2:15 |
36:13 |
47 44-50 |
2.42 |
1:34:22 |
2:12 |
35:24 |
44 44-44 |
2.49 |
1:36:33 |
2:11 |
35:08 |
45 42-46 |
2.55 |
1:38:44 |
2:11 |
35:08 |
45 44-46 |
2.61 |
1:49:33 |
10:49 |
2:54:05 |
49 42-56 |
2.67 |
1:51:50 |
2:17 |
36:45 |
53 50-56 |
2.73 |
1:54:07 |
2:17 |
36:45 |
51 48-52 |
2.80 |
1:56:26 |
2:19 |
37:17 |
53 52-54 |
2.86 |
1:58:49 |
2:23 |
38:21 |
51 48-54 |
2.92 |
2:01:09 |
2:20 |
37:33 |
52 50-52 |
2.98 |
2:03:37 |
2:28 |
39:42 |
52 50-52 |
3.04 |
2:06:03 |
2:26 |
39:10 |
51 50-52 |
3.11 |
2:08:23 |
2:20 |
37:33 |
52 50-54 |
3.17 |
2:10:42 |
2:19 |
37:17 |
53 52-54 |
3.23 |
2:13:01 |
2:19 |
37:17 |
53 52-56 |
3.29 |
2:15:20 |
2:19 |
37:17 |
53 52-54 |
3.36 |
2:17:29 |
2:09 |
34:36 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:17 |
33:20 |
More |
800m |
16:53 |
33:58 |
More |
1km |
21:10 |
34:04 |
More |
Mile |
35:14 |
35:14 |
More |
5k |
2:07:45 |
41:07 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:49 |
27:26 |
750m |
13:41 |
29:22 |
1km |
18:50 |
30:19 |
1500m |
29:33 |
31:42 |
1 mile |
31:57 |
31:57 |
1.9km |
38:25 |
32:32 |
3km |
1:03:47 |
34:13 |
3.8km |
1:22:55 |
35:07 |
5km |
1:52:28 |
36:12 |
10km |
4:02:46 |
39:04 |
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