Thu 2nd Jun 2016 at 6:00am by MudMeanderer

Bike > General

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Time
23:45
Miles
6.39
Mph
16.1
FBI
62.59
Cals
111
BPM
97
%MHR
56.5
B/mi
359
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 23:45(2:19/km) 98/134bpm 111cal 25.99/45.48kmph

23:45

Pin Map

0mi in 0

Pace

22%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:08	1:08	13.17	71 61-79	323
0.50	2:12	1:03	14.23	75 67-83	316
0.75	3:08	56	16.03	78 74-82	292
1.00	4:10	1:03	14.35	83 77-100	347
1.25	5:01	50	17.89	98 87-109	329
1.50	5:41	40	22.48	86 79-92	230
1.75	7:19	1:38	9.14	73 51-92	479
2.00	7:53	34	26.75	83 80-87	186
2.25	8:35	42	21.51	86 84-89	240
2.50	9:34	1:00	15.11	93 83-111	369
2.75	10:26	52	17.35	114 103-125	394
3.00	11:20	54	16.61	105 97-114	379
3.25	12:08	48	18.79	102 95-109	326
3.50	12:57	49	18.35	107 96-123	350
3.75	14:01	1:03	14.20	93 86-111	393
4.00	15:26	1:26	10.51	82 66-94	468
4.25	17:08	1:42	8.86	105 77-127	711
4.50	18:04	56	16.20	107 92-123	396
4.75	19:37	1:34	9.60	107 79-134	669
5.00	20:29	52	17.36	109 90-126	377
5.25	21:20	51	17.53	126 122-129	431
5.50	22:31	1:11	12.72	107 84-123	505
5.75	23:24	53	17.03	110 90-121	388
6.00	24:38	1:14	12.22	112 96-122	550
6.25	25:30	52	17.23	117 108-124	408
6.39	26:18	48	10.54	113 101-122	643

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:26	More
1km	1:34	2:32	More
Mile	3:01	3:01	More
5k	11:10	3:36	More
5 miles	18:35	3:43	More
10k	23:05	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	38:31	3:51
20km	48:43	3:55
15 miles	59:42	3:59
20 miles	1:21:27	4:04
40km	1:43:00	4:09
25 miles	1:43:39	4:09
42km	1:48:34	4:10
50 miles	3:39:07	4:23
56 miles	4:07:39	4:25
100 miles	7:43:16	4:38
112 miles	8:43:35	4:40

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