-
Time
23:45
-
Miles
6.39
-
Mph
16.1
-
FBI
62.59
-
Cals
111
-
BPM
97
-
%MHR
56.5
-
B/mi
359
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.28km - 23:45(2:19/km) 98/134bpm 111cal 25.99/45.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:08 |
1:08 |
13.17 |
71 61-79 |
323 |
0.50 |
2:12 |
1:03 |
14.23 |
75 67-83 |
316 |
0.75 |
3:08 |
56 |
16.03 |
78 74-82 |
292 |
1.00 |
4:10 |
1:03 |
14.35 |
83 77-100 |
347 |
1.25 |
5:01 |
50 |
17.89 |
98 87-109 |
329 |
1.50 |
5:41 |
40 |
22.48 |
86 79-92 |
230 |
1.75 |
7:19 |
1:38 |
9.14 |
73 51-92 |
479 |
2.00 |
7:53 |
34 |
26.75 |
83 80-87 |
186 |
2.25 |
8:35 |
42 |
21.51 |
86 84-89 |
240 |
2.50 |
9:34 |
1:00 |
15.11 |
93 83-111 |
369 |
2.75 |
10:26 |
52 |
17.35 |
114 103-125 |
394 |
3.00 |
11:20 |
54 |
16.61 |
105 97-114 |
379 |
3.25 |
12:08 |
48 |
18.79 |
102 95-109 |
326 |
3.50 |
12:57 |
49 |
18.35 |
107 96-123 |
350 |
3.75 |
14:01 |
1:03 |
14.20 |
93 86-111 |
393 |
4.00 |
15:26 |
1:26 |
10.51 |
82 66-94 |
468 |
4.25 |
17:08 |
1:42 |
8.86 |
105 77-127 |
711 |
4.50 |
18:04 |
56 |
16.20 |
107 92-123 |
396 |
4.75 |
19:37 |
1:34 |
9.60 |
107 79-134 |
669 |
5.00 |
20:29 |
52 |
17.36 |
109 90-126 |
377 |
5.25 |
21:20 |
51 |
17.53 |
126 122-129 |
431 |
5.50 |
22:31 |
1:11 |
12.72 |
107 84-123 |
505 |
5.75 |
23:24 |
53 |
17.03 |
110 90-121 |
388 |
6.00 |
24:38 |
1:14 |
12.22 |
112 96-122 |
550 |
6.25 |
25:30 |
52 |
17.23 |
117 108-124 |
408 |
6.39 |
26:18 |
48 |
10.54 |
113 101-122 |
643 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:12 |
2:26 |
More |
1km |
1:34 |
2:32 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
11:10 |
3:36 |
More |
5 miles |
18:35 |
3:43 |
More |
10k |
23:05 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:31 |
3:51 |
20km |
48:43 |
3:55 |
15 miles |
59:42 |
3:59 |
20 miles |
1:21:27 |
4:04 |
40km |
1:43:00 |
4:09 |
25 miles |
1:43:39 |
4:09 |
42km |
1:48:34 |
4:10 |
50 miles |
3:39:07 |
4:23 |
56 miles |
4:07:39 |
4:25 |
100 miles |
7:43:16 |
4:38 |
112 miles |
8:43:35 |
4:40 |
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