Wed 1st Jun 2016 at 5:00pm by Mr Hiles

Run > General

Follow User
0 👍

Time
1:04:54
Miles
7.64
Min/mi
8:30
Pacing
78%
WAVA
59.53
Stride(cm)
111
Cals
968
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 127cal 7.18/7.99mph
2) 1m - 8:22(8:22/m) 128cal 7.17/8.33mph
3) 1m - 7:47(7:47/m) 125cal 7.7/8.66mph
4) 1m - 8:54(8:54/m) 127cal 6.74/9.81mph
5) 1m - 9:03(9:03/m) 128cal 6.62/9.04mph
6) 1m - 8:41(8:41/m) 127cal 6.91/9.1mph
7) 1m - 8:45(8:45/m) 123cal 6.86/7.74mph
8) 0.64m - 5:00(7:46/m) 83cal 7.72/7.95mph

8:21 8:22 7:47 8:54 9:03 8:41 8:45 5:00

Pace

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:37	2:37	10:27	168 162-174
0.50	4:47	2:10	8:42	170 166-174
0.75	6:45	1:58	7:53	173 168-176
1.00	8:40	1:54	7:37	174 172-176
1.25	10:32	1:52	7:28	174 170-176
1.50	12:33	2:01	8:03	171 160-176
1.75	15:03	2:30	10:02	158 108-174
2.00	17:02	1:59	7:54	175 160-182
2.25	19:23	2:21	9:24	170 160-174
2.50	21:14	1:51	7:24	174 170-176
2.75	23:05	1:51	7:24	173 170-176
3.00	24:49	1:44	6:56	174 172-176
3.25	26:55	2:06	8:25	169 160-176
3.50	29:45	2:50	11:20	165 124-172
3.75	31:44	1:59	7:57	173 166-176
4.00	33:43	1:59	7:54	173 118-180
4.25	36:02	2:20	9:18	167 160-174
4.50	38:08	2:05	8:21	173 168-176
4.75	40:54	2:46	11:04	170 118-176
5.00	42:46	1:53	7:30	172 118-176
5.25	44:38	1:52	7:27	174 170-176
5.50	46:43	2:05	8:18	170 160-172
5.75	49:12	2:29	9:58	163 106-172
6.00	51:28	2:16	9:03	170 158-174
6.25	54:09	2:41	10:44	167 158-172
6.50	56:14	2:06	8:23	171 168-176
6.75	58:13	1:59	7:54	172 168-174
7.00	1:00:12	1:59	7:55	173 170-174
7.25	1:02:06	1:54	7:37	173 168-176
7.50	1:04:05	1:59	7:55	169 114-174
7.64	1:05:13	1:08	7:53	171 158-176

Cadence

170 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	7.6	1:03:12	8:22
Walk	2.6	114	0.1	1:42	20:19
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.30%	More
800m	3:31	7:05	57.37%	More
1km	4:28	7:12	58.93%	More
Mile	7:29	7:29	59.66%	More
5k	25:07	8:05	60.58%	More
5 miles	41:50	8:22	59.34%	More
10k	53:06	8:33	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.44
5km	25:00	8:03	60.86
5M	41:24	8:17	59.95
10km	52:08	8:23	59.50
10M	1:26:20	8:38	59.44
Half	1:54:56	8:46	58.66
20M	3:00:00	9:00	59.35
Mara	3:59:39	9:09	59.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry