-
Time
54:09
-
Miles
5.33
-
Min/mi
10:10
-
WAVA
54.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
While VP ran the Carlisle Tri 10km, I went for a jog in the other direction, which took me into Carlisle, and around Hammonds pond, which was lovely. I was overdressed. Could have run the 10km and probably should have, but I wasn't to know that until after I'd done my run. Right knee ouched a bit, and took precisely 4.2 miles to warm up and become painfree.
9.32 10.36 10.07 10.29 10.19 9.28
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
63.88 |
| 5km |
28:41 |
9:14 |
58.75 |
| 5M |
50:14 |
10:03 |
54.78 |
| 10km |
1:04:52 |
10:26 |
53.13 |
| 10M |
1:53:33 |
11:21 |
50.03 |
| Half |
2:36:02 |
11:55 |
47.57 |
| 20M |
4:16:44 |
12:50 |
45.53 |
| Mara |
5:52:47 |
13:28 |
43.90 |
Three Things You Saw Today
1 Carlisle racecourse
2 Ducks and ducklings
3 Swans and a cygnet
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