Wed 1st Jun 2016 at 12:00pm by Mrs Muckyhands

Run > General

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Time
34:11
Miles
3.24
Min/mi
10:33
Pacing
24%
WAVA
50.86
Stride(cm)
99
Cals
379
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 118cal 5.43/8.66mph
2) 1m - 10:20(10:20/m) 117cal 5.81/6.53mph
3) 1m - 10:35(10:35/m) 117cal 5.67/7.03mph
4) 0.24m - 2:13(9:25/m) 27cal 6.37/7.31mph

11:03 10:20 10:35 2:13

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:01	4:01	32:11	149 146-152	0/1
0.25	5:32	1:31	12:07	152 150-156	2/0
0.38	6:57	1:25	11:19	153 152-158	2/1
0.50	8:19	1:22	10:58	154 148-158	0/0
0.63	9:41	1:22	10:54	155 154-158	0/2
0.75	10:58	1:17	10:17	156 154-158	5/0
0.88	12:16	1:17	10:18	155 152-160	0/5
1.00	13:57	1:42	13:36	153 118-158	1/1
1.13	15:13	1:16	10:05	156 152-158	0/3
1.25	18:34	3:20	26:43	153 152-156	0/1
1.38	19:59	1:26	11:28	154 152-158	2/0
1.50	21:20	1:20	10:43	155 152-158	0/3
1.63	22:37	1:17	10:13	154 152-156	1/2
1.75	23:52	1:16	10:06	156 154-158	0/3
1.88	25:09	1:16	10:12	156 152-158	0/1
2.00	30:33	5:24	43:14	157 154-158	3/3
2.13	31:56	1:23	11:01	157 156-160	1/1
2.25	33:16	1:20	10:41	156 152-160	2/1
2.38	34:38	1:22	10:54	156 152-160	2/1
2.50	37:38	3:00	24:03	153 150-156	3/0
2.63	38:52	1:14	9:54	156 154-160	0/2
2.75	40:10	1:18	10:25	154 152-158	1/0
2.88	42:02	1:51	14:51	154 152-156	4/0
3.00	43:16	1:15	9:57	154 152-156	0/1
3.13	44:29	1:13	9:44	154 150-156	1/1
3.23	45:24	55	8:58	153 150-156	1/3

Elevation

Asc 42m, Range 15m, Flat prediction 34:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	154	3.2	33:05	10:29
Walk	3.1	144	0.1	1:25	19:43
Still	24.0	-	-	10:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	42.39%	More
800m	5:04	10:12	42.28%	More
1km	6:21	10:13	44.01%	More
Mile	10:20	10:20	46.18%	More
5k	41:21	13:19	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	48.51
5km	32:42	10:32	50.97
5M	54:09	10:50	50.24
10km	1:08:10	10:58	49.98
10M	1:52:53	11:17	49.74
Half	2:30:18	11:28	48.80
20M	3:55:21	11:46	49.05
Mara	5:13:21	11:58	48.80

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