Wed 1st Jun 2016 at 6:00pm by fudger

Run > General

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Time
54:28
Miles
6.74
Min/mi
8:05
Pacing
0%
WAVA
56.61
Stride(cm)
106
Cals
852
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 124cal 7.18/7.66mph
2) 1m - 8:09(8:09/m) 128cal 7.36/8.72mph
3) 1m - 8:43(8:43/m) 125cal 6.89/9.58mph
4) 1m - 8:08(8:08/m) 129cal 7.37/9.27mph
5) 1m - 7:38(7:38/m) 125cal 7.86/9.16mph
6) 1m - 7:45(7:45/m) 128cal 7.75/8.16mph
7) 0.74m - 5:44(7:44/m) 93cal 7.76/8.68mph

8:21 8:09 8:43 8:08 7:38 7:45 5:44

Pace

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:53	191 186-196
0.50	4:18	2:04	8:18	191 188-196
0.75	6:21	2:03	8:13	191 190-194
1.00	8:21	2:00	7:59	189 126-196
1.25	10:21	2:00	8:00	193 188-196
1.50	12:18	1:57	7:49	190 176-196
1.75	14:21	2:03	8:14	190 186-192
2.00	17:05	2:44	10:54	191 178-198
2.25	19:12	2:07	8:28	183 162-192
2.50	21:21	2:10	8:38	175 122-188
2.75	29:36	8:14	32:57	157 122-186
3.00	31:44	2:08	8:33	190 186-196
3.25	33:52	2:08	8:31	189 174-196
3.50	36:19	2:27	9:48	192 186-196
3.75	38:15	1:56	7:44	192 190-196
4.00	41:49	3:34	14:16	188 122-196
4.25	43:40	1:51	7:26	192 188-198
4.50	45:41	2:00	8:01	191 168-202
4.75	47:35	1:55	7:39	192 190-196
5.00	49:30	1:54	7:38	192 188-194
5.25	51:25	1:56	7:42	192 186-194
5.50	53:21	1:55	7:42	192 184-198
5.75	55:17	1:56	7:45	191 180-196
6.00	57:15	1:58	7:50	193 188-196
6.25	59:16	2:01	8:06	194 190-198
6.50	1:01:09	1:53	7:31	192 188-196
6.73	1:03:43	2:34	11:06	184 122-196

Cadence

188 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	190	6.6	56:30	8:33
Walk	4.5	122	0.1	2:51	24:16
Still	6.9	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.25%	More
800m	3:46	7:35	48.82%	More
1km	4:42	7:34	51.00%	More
Mile	7:36	7:36	53.98%	More
5k	26:07	8:24	53.38%	More
5 miles	48:49	9:46	46.42%	More
10k	58:35	9:26	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	23:58	7:43	58.18
5M	39:41	7:56	57.11
10km	49:58	8:02	56.59
10M	1:22:45	8:17	56.43
Half	1:50:10	8:25	55.62
20M	2:52:31	8:38	56.28
Mara	3:49:42	8:46	56.36

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