Wed 1st Jun 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
20:05
Miles
3.99
Mph
11.9
Cals
118
Watts
98
Cadence
85
BPM
103
%MHR
60.2
B/mi
518
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.41km - 20:05(3:08/km) 103/129bpm 118cal 84/120rpm 98/180W 19.15/27.08kmph

20:05

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	46	46	9.80	86 68-98	527	73 59-78	92 54-108
0.25	1:27	41	11.06	98 95-101	532	79 76-82	101 92-121
0.38	2:07	40	11.17	99 95-101	532	80 77-83	96 88-104
0.50	2:47	40	11.16	96 94-97	516	80 76-84	94 86-108
0.63	3:27	40	11.24	95 93-97	507	80 77-83	96 88-106
0.75	4:07	40	11.24	95 94-98	507	80 77-83	94 83-105
0.88	4:47	40	11.36	96 94-97	507	81 77-84	93 77-103
1.00	5:27	40	11.30	96 95-97	510	81 78-83	92 78-101
1.13	6:07	40	11.28	97 96-98	516	80 77-83	92 83-102
1.25	6:46	40	11.39	96 95-98	506	81 78-84	94 86-106
1.38	7:25	39	11.45	98 95-100	514	82 78-84	90 79-100
1.50	8:06	40	11.24	98 97-99	523	80 77-82	88 77-102
1.63	8:45	39	11.49	99 96-101	517	82 79-84	90 79-101
1.75	9:25	40	11.19	99 96-101	531	80 77-83	87 59-106
1.88	10:04	39	11.46	97 95-100	508	81 78-110	90 70-180
2.00	10:32	28	15.99	113 96-126	424	115 108-118	143 128-160
2.13	11:09	37	12.18	120 113-127	591	86 77-116	98 73-172
2.25	11:39	30	15.00	123 114-129	492	108 82-117	129 78-159
2.38	12:14	34	13.14	119 114-128	543	93 80-120	108 84-172
2.50	12:45	32	14.12	124 120-127	527	101 83-116	117 71-153
2.63	13:24	39	11.57	112 104-124	581	82 80-85	90 81-98
2.75	14:12	47	9.49	98 93-105	620	78 47-83	88 68-101
2.88	14:51	40	11.31	99 97-101	525	81 78-86	92 78-104
3.00	15:29	38	11.99	100 98-104	500	85 78-100	98 81-129
3.13	16:03	34	13.29	110 105-113	497	95 92-99	110 96-123
3.25	16:38	36	12.64	111 109-113	527	90 77-98	105 79-129
3.38	17:13	35	12.92	109 107-112	506	92 87-99	103 83-122
3.50	17:48	35	12.79	111 108-112	521	91 85-98	108 93-131
3.63	18:25	36	12.45	107 106-110	516	89 86-93	103 92-118
3.75	19:01	36	12.46	108 107-109	520	89 86-94	97 85-118
3.88	19:38	37	12.21	106 105-108	521	87 84-93	97 83-114
3.99	20:12	34	11.54	104 103-106	540	85 80-88	94 67-105

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

98W (180 max)

Power Graph

Power Bands

Cadence

85 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:08	4:18	More
1km	2:39	4:17	More
Mile	4:39	4:39	More
5k	15:23	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	54:11	5:25
20km	1:08:31	5:31
15 miles	1:23:57	5:36
20 miles	1:54:32	5:44
40km	2:24:51	5:50
25 miles	2:25:45	5:50
42km	2:32:41	5:51
50 miles	5:08:09	6:10
56 miles	5:48:17	6:13
100 miles	10:51:29	6:31
112 miles	12:16:19	6:34

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