Mon 30th May 2016 at 5:00pm by Tattooedrunner43

Run > General

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Time
50:55
Miles
5.74
Min/mi
8:52
Pacing
3%
WAVA
51.26
Stride(cm)
119
Cadence
152
BPM
147
%MHR
86.2
B/mi
1307
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 75/80rpm
2) 1m - 9:06(9:06/m) 76/81rpm
3) 1m - 9:35(9:35/m) 74/87rpm
4) 1m - 7:31(7:31/m) 79/120rpm
5) 1m - 9:22(9:22/m) 75/118rpm
6) 0.74m - 5:30(7:24/m) 79/83rpm

9:48 9:06 9:35 7:31 9:22 5:30

Pin Map

0mi in 0

Pace

36%

11%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:17	4:17	17:10	111 86-141	1905	150 120-156
0.50	6:40	2:23	9:31	133 111-148	1266	155 152-156
0.75	8:55	2:15	8:59	146 144-149	1311	155 152-160
1.00	11:31	2:36	10:24	146 135-154	1518	147 110-160
1.25	13:29	1:58	7:51	159 148-163	1249	158 154-162
1.50	15:54	2:25	9:41	157 152-161	1520	150 102-158
1.75	20:16	4:22	17:26	141 110-158	2459	145 116-158
2.00	23:44	3:28	13:52	144 117-160	1997	145 100-158
2.25	26:52	3:08	12:33	160 147-171	2008	142 90-156
2.50	35:08	8:17	33:06	137 104-171	4535	150 118-174
2.75	37:46	2:37	10:30	152 125-171	1595	156 152-158
3.00	42:34	4:48	19:13	141 115-172	2709	152 124-160
3.25	47:56	5:22	21:30	142 106-172	3052	152 120-166
3.50	49:39	1:43	6:51	163 157-169	1115	161 156-166
3.75	51:13	1:34	6:15	168 166-170	1051	161 156-162
4.00	59:01	7:48	31:13	142 98-169	4432	157 120-240
4.25	1:03:19	4:18	17:10	145 128-164	2490	168 144-236
4.50	1:07:16	3:58	15:50	150 138-159	2375	149 120-178
4.75	1:10:16	3:00	12:01	153 141-164	1838	153 142-162
5.00	1:13:25	3:09	12:36	146 128-167	1839	146 106-164
5.25	1:16:03	2:38	10:32	157 143-173	1653	148 102-166
5.50	1:17:51	1:48	7:11	169 167-171	1213	160 152-164
5.74	1:19:48	1:57	8:05	169 164-171	1366	155 120-164

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (240 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	157	5.5	51:51	9:21
Walk	33.6	115	0.2	26:50	2:18:13
Still	1.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.83%	More
800m	3:11	6:25	57.64%	More
1km	3:58	6:23	60.56%	More
Mile	8:44	8:44	46.91%	More
5k	43:02	13:51	32.41%	More
5 miles	1:10:47	14:09	32.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.36
5km	26:34	8:33	52.48
5M	43:59	8:48	51.52
10km	55:23	8:55	51.06
10M	1:31:43	9:10	50.91
Half	2:02:06	9:19	50.18
20M	3:11:12	9:34	50.78
Mara	4:14:34	9:43	50.86

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