Mon 30th May 2016 at 3:00pm by Velociraptor
Bike > Road Biking
Amazing
windy
-
Time
2:39:06
-
Miles
34.12
-
Mph
12.9
-
FBI
66.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
After lunch, with eL Bee!.
Caldbeck/Hesket Newmarket/Fellside/Uldale/Castle Inn/Setmurthy/Cockermouth/Papcastle/Great Broughton/Broughton Moor/Dearham/Gilcrux etc.
Average power: 93W
Weighted average power: 104W
Maximum power: 283W
Average cadence: 64rpm
Maximum speed: 39.4mph (down to Castle Inn)
Some PBs, including the Uldale and Binsey-Castle Inn descents and Papcastle to Great Broughton.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:32 |
3:45 |
| 20km |
48:28 |
3:54 |
| 15 miles |
1:00:29 |
4:02 |
| 20 miles |
1:24:51 |
4:15 |
| 40km |
1:49:35 |
4:25 |
| 25 miles |
1:50:20 |
4:25 |
| 42km |
1:56:03 |
4:27 |
| 50 miles |
4:09:27 |
4:59 |
| 56 miles |
4:45:03 |
5:05 |
| 100 miles |
9:23:59 |
5:38 |
| 112 miles |
10:44:27 |
5:45 |
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