-
Time
42:27
-
Miles
5.18
-
Min/mi
8:12
-
Pacing
72%
-
WAVA
54.10
-
Stride(cm)
121
-
Cals
420
-
Cadence
163
-
BPM
83
-
%MHR
45.9
-
B/mi
684
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 74/85bpm 52cal 7.86/70.65mph
2) 1m - 7:22(7:22/m) 71/87bpm 71cal 8.14/15.22mph
3) 1m - 8:34(8:34/m) 95/114bpm 108cal 7/72.82mph
4) 1m - 8:21(8:21/m) 88/103bpm 104cal 7.19/9.04mph
5) 1m - 8:38(8:38/m) 85/94bpm 81cal 6.95/16.28mph
6) 0.18m - 1:54(10:29/m) 95/98bpm 4cal 5.73/13.23mph
7:38 7:22 8:34 8:21 8:38 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
70 69-71 |
611 |
162 130-170 |
0.50 |
4:20 |
2:10 |
8:38 |
69 66-72 |
596 |
164 148-168 |
0.75 |
5:33 |
1:13 |
4:50 |
77 69-85 |
372 |
166 130-212 |
1.00 |
7:37 |
2:04 |
8:17 |
80 73-85 |
663 |
165 160-178 |
1.25 |
9:35 |
1:58 |
7:53 |
69 64-73 |
543 |
164 156-168 |
1.50 |
11:50 |
2:15 |
8:59 |
58 56-63 |
521 |
157 118-168 |
1.75 |
13:47 |
1:56 |
7:46 |
78 57-86 |
606 |
164 162-166 |
2.00 |
15:00 |
1:13 |
4:53 |
86 86-87 |
420 |
163 156-166 |
2.25 |
17:16 |
2:16 |
9:03 |
80 76-84 |
724 |
165 158-178 |
2.50 |
19:16 |
2:00 |
8:02 |
84 76-105 |
674 |
165 160-170 |
2.75 |
21:21 |
2:05 |
8:19 |
109 104-114 |
907 |
164 162-166 |
3.00 |
23:34 |
2:13 |
8:53 |
105 102-113 |
932 |
163 162-172 |
3.25 |
25:36 |
2:02 |
8:08 |
99 95-103 |
806 |
163 160-164 |
3.50 |
28:48 |
3:12 |
12:49 |
88 81-95 |
1128 |
160 108-168 |
3.75 |
31:04 |
2:16 |
9:04 |
80 77-86 |
726 |
160 130-168 |
4.00 |
33:08 |
2:03 |
8:14 |
84 83-85 |
691 |
159 98-164 |
4.25 |
35:25 |
2:17 |
9:10 |
79 78-81 |
724 |
163 160-176 |
4.50 |
37:46 |
2:21 |
9:24 |
87 79-92 |
818 |
163 156-166 |
4.75 |
39:46 |
1:59 |
7:57 |
87 83-92 |
692 |
163 158-164 |
5.00 |
41:46 |
2:00 |
8:01 |
91 83-94 |
730 |
162 160-166 |
5.18 |
43:40 |
1:54 |
10:29 |
95 91-98 |
996 |
161 124-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
163 |
5.1 |
41:58 |
8:09 |
Walk |
3.9 |
121 |
0 |
1:42 |
52:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
48.69% |
More |
800m |
3:27 |
6:56 |
51.87% |
More |
1km |
4:27 |
7:09 |
52.63% |
More |
Mile |
7:22 |
7:22 |
54.44% |
More |
5k |
25:52 |
8:20 |
52.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
53.00 |
5km |
24:50 |
8:00 |
54.90 |
5M |
40:54 |
8:11 |
54.13 |
10km |
51:22 |
8:16 |
53.76 |
10M |
1:24:35 |
8:28 |
53.88 |
Half |
1:52:16 |
8:34 |
53.25 |
20M |
2:54:55 |
8:45 |
54.16 |
Mara |
3:52:09 |
8:52 |
54.41 |
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