Mon 30th May 2016 at 4:00pm by ClaimsMonkey

Run > General

Follow User
0 👍

Time
42:27
Miles
5.18
Min/mi
8:12
Pacing
72%
WAVA
54.10
Stride(cm)
121
Cals
420
Cadence
163
BPM
83
%MHR
45.9
B/mi
684
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 74/85bpm 52cal 7.86/70.65mph
2) 1m - 7:22(7:22/m) 71/87bpm 71cal 8.14/15.22mph
3) 1m - 8:34(8:34/m) 95/114bpm 108cal 7/72.82mph
4) 1m - 8:21(8:21/m) 88/103bpm 104cal 7.19/9.04mph
5) 1m - 8:38(8:38/m) 85/94bpm 81cal 6.95/16.28mph
6) 0.18m - 1:54(10:29/m) 95/98bpm 4cal 5.73/13.23mph

7:38 7:22 8:34 8:21 8:38 1:54

Pace

13%

30%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	70 69-71	611	162 130-170
0.50	4:20	2:10	8:38	69 66-72	596	164 148-168
0.75	5:33	1:13	4:50	77 69-85	372	166 130-212
1.00	7:37	2:04	8:17	80 73-85	663	165 160-178
1.25	9:35	1:58	7:53	69 64-73	543	164 156-168
1.50	11:50	2:15	8:59	58 56-63	521	157 118-168
1.75	13:47	1:56	7:46	78 57-86	606	164 162-166
2.00	15:00	1:13	4:53	86 86-87	420	163 156-166
2.25	17:16	2:16	9:03	80 76-84	724	165 158-178
2.50	19:16	2:00	8:02	84 76-105	674	165 160-170
2.75	21:21	2:05	8:19	109 104-114	907	164 162-166
3.00	23:34	2:13	8:53	105 102-113	932	163 162-172
3.25	25:36	2:02	8:08	99 95-103	806	163 160-164
3.50	28:48	3:12	12:49	88 81-95	1128	160 108-168
3.75	31:04	2:16	9:04	80 77-86	726	160 130-168
4.00	33:08	2:03	8:14	84 83-85	691	159 98-164
4.25	35:25	2:17	9:10	79 78-81	724	163 160-176
4.50	37:46	2:21	9:24	87 79-92	818	163 156-166
4.75	39:46	1:59	7:57	87 83-92	692	163 158-164
5.00	41:46	2:00	8:01	91 83-94	730	162 160-166
5.18	43:40	1:54	10:29	95 91-98	996	161 124-166

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	163	5.1	41:58	8:09
Walk	3.9	121	0	1:42	52:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	48.69%	More
800m	3:27	6:56	51.87%	More
1km	4:27	7:09	52.63%	More
Mile	7:22	7:22	54.44%	More
5k	25:52	8:20	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	24:50	8:00	54.90
5M	40:54	8:11	54.13
10km	51:22	8:16	53.76
10M	1:24:35	8:28	53.88
Half	1:52:16	8:34	53.25
20M	2:54:55	8:45	54.16
Mara	3:52:09	8:52	54.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry