Mon 30th May 2016 at 10:00am by kennyT
Bike > General
-
Time
3:09:38
-
Miles
54.10
-
Mph
17.1
-
FBI
71.95
-
Cals
1523
-
BPM
126
-
%MHR
73.7
-
B/mi
441
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:24(4:24/m) 105/126bpm 34cal 13.65/16.7mph
2) 1m - 4:06(4:06/m) 115/126bpm 39cal 14.64/19.31mph
3) 1m - 4:01(4:01/m) 126/134bpm 46cal 14.94/19.43mph
4) 1m - 3:27(3:27/m) 120/129bpm 35cal 17.36/21.13mph
5) 1m - 3:56(3:56/m) 127/140bpm 44cal 15.22/19.26mph
6) 1m - 3:38(3:38/m) 126/137bpm 39cal 16.55/20.99mph
7) 1m - 3:55(3:55/m) 129/141bpm 43cal 15.35/19.98mph
8) 1m - 3:24(3:24/m) 123/131bpm 32cal 17.64/20.44mph
9) 1m - 3:27(3:27/m) 118/128bpm 28cal 17.39/21.17mph
10) 1m - 3:36(3:36/m) 133/149bpm 40cal 16.7/20.08mph
11) 1m - 3:20(3:20/m) 129/136bpm 35cal 18.02/21.23mph
12) 1m - 3:41(3:41/m) 134/143bpm 43cal 16.26/20.63mph
13) 1m - 4:11(4:11/m) 128/154bpm 39cal 14.33/22.61mph
14) 1m - 3:42(3:42/m) 143/156bpm 48cal 16.21/22.49mph
15) 1m - 3:43(3:43/m) 133/142bpm 40cal 16.14/22.72mph
16) 1m - 3:12(3:12/m) 142/153bpm 42cal 18.72/22.66mph
17) 1m - 3:38(3:38/m) 149/157bpm 50cal 16.54/19.39mph
18) 1m - 4:05(4:05/m) 149/160bpm 56cal 14.67/17.82mph
19) 1m - 3:43(3:43/m) 145/153bpm 49cal 16.13/26.73mph
20) 1m - 3:32(3:32/m) 140/145bpm 43cal 17.01/22.13mph
21) 1m - 4:07(4:07/m) 141/150bpm 48cal 14.56/23.13mph
22) 1m - 4:02(4:02/m) 139/146bpm 47cal 14.88/18.63mph
23) 1m - 3:28(3:28/m) 127/136bpm 19cal 17.28/21.49mph
24) 1m - 3:40(3:40/m) 134/146bpm 31cal 16.38/26.81mph
25) 1m - 3:31(3:31/m) 138/143bpm 37cal 17.04/23.2mph
26) 1m - 3:36(3:36/m) 133/141bpm 29cal 16.65/24.6mph
27) 1m - 3:46(3:46/m) 128/139bpm 22cal 15.94/20.99mph
28) 1m - 3:13(3:13/m) 119/134bpm 10cal 18.62/25.3mph
29) 1m - 3:12(3:12/m) 128/137bpm 17cal 18.77/26.4mph
30) 1m - 3:19(3:19/m) 134/139bpm 30cal 18.06/25.99mph
31) 1m - 2:58(2:58/m) 131/139bpm 20cal 20.2/24.88mph
32) 1m - 2:54(2:54/m) 129/134bpm 16cal 20.72/22.7mph
33) 1m - 2:57(2:57/m) 127/133bpm 14cal 20.28/23.24mph
34) 1m - 2:50(2:50/m) 129/136bpm 17cal 21.13/22.93mph
35) 1m - 2:34(2:34/m) 136/141bpm 26cal 23.41/26.56mph
36) 1m - 2:56(2:56/m) 117/131bpm 9cal 20.5/23.45mph
37) 1m - 3:30(3:30/m) 119/132bpm 14cal 17.12/25.53mph
38) 1m - 2:52(2:52/m) 119/127bpm 9cal 20.9/28.58mph
39) 1m - 3:31(3:31/m) 123/129bpm 14cal 17.02/22.55mph
40) 1m - 3:29(3:29/m) 119/130bpm 12cal 17.26/18.58mph
41) 1m - 3:57(3:57/m) 123/130bpm 19cal 15.19/20.07mph
42) 1m - 2:49(2:49/m) 113/120bpm 7cal 21.28/24.92mph
43) 1m - 4:28(4:28/m) 119/142bpm 22cal 13.46/19.69mph
44) 1m - 3:03(3:03/m) 119/130bpm 12cal 19.69/24.45mph
45) 1m - 3:11(3:11/m) 123/130bpm 16cal 18.89/22.71mph
46) 1m - 2:54(2:54/m) 122/127bpm 14cal 20.73/23.95mph
47) 1m - 3:05(3:05/m) 120/138bpm 17cal 19.43/24.04mph
48) 1m - 2:48(2:48/m) 133/143bpm 27cal 21.47/23.6mph
49) 1m - 3:00(3:00/m) 129/140bpm 23cal 20.05/23.61mph
50) 1m - 3:28(3:28/m) 126/133bpm 23cal 17.31/22.41mph
51) 1m - 3:35(3:35/m) 124/135bpm 22cal 16.77/20.34mph
52) 1m - 4:05(4:05/m) 123/139bpm 26cal 14.72/20.77mph
53) 1m - 3:37(3:37/m) 120/130bpm 16cal 16.56/20.58mph
54) 1m - 3:59(3:59/m) 115/125bpm 12cal 15.05/23.15mph
55) 0.09m - 33(5:43/m) 105/110bpm 1cal 10.5/15.19mph
4:24 4:06 4:01 3:27 3:56 3:38 3:55 3:24 3:27 3:36 3:20 3:41 4:11 3:42 3:43 3:12 3:38 4:05 3:43 3:32 4:07 4:02 3:28 3:40 3:31 3:36 3:46 3:13 3:12 3:19 2:58 2:54 2:57 2:50 2:34 2:56 3:30 2:52 3:31 3:29 3:57 2:49 4:28 3:03 3:11 2:54 3:05 2:48 3:00 3:28 3:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
8:29 |
8:29 |
14.13 |
107 70-126 |
454 |
| 4.00 |
15:58 |
7:28 |
16.06 |
123 113-134 |
460 |
| 6.00 |
23:32 |
7:34 |
15.85 |
126 116-139 |
477 |
| 8.00 |
30:51 |
7:18 |
16.42 |
125 110-141 |
457 |
| 10.00 |
37:53 |
7:03 |
17.04 |
125 100-148 |
440 |
| 12.00 |
44:54 |
7:01 |
17.09 |
131 120-143 |
460 |
| 14.00 |
52:47 |
7:53 |
15.22 |
134 103-155 |
528 |
| 16.00 |
59:43 |
6:56 |
17.32 |
137 123-153 |
474 |
| 18.00 |
1:07:26 |
7:43 |
15.55 |
149 142-160 |
575 |
| 20.00 |
1:14:41 |
7:15 |
16.56 |
142 132-152 |
514 |
| 22.00 |
1:22:50 |
8:09 |
14.71 |
140 129-150 |
571 |
| 24.00 |
1:29:59 |
7:08 |
16.81 |
130 119-146 |
464 |
| 26.00 |
1:37:06 |
7:07 |
16.86 |
135 122-143 |
480 |
| 28.00 |
1:44:05 |
6:59 |
17.18 |
123 111-139 |
430 |
| 30.00 |
1:50:36 |
6:31 |
18.41 |
130 116-139 |
424 |
| 32.00 |
1:56:28 |
5:52 |
20.45 |
130 122-138 |
381 |
| 34.00 |
2:02:16 |
5:48 |
20.71 |
128 118-136 |
371 |
| 36.00 |
2:07:45 |
5:29 |
21.86 |
125 101-141 |
343 |
| 38.00 |
2:14:07 |
6:23 |
18.82 |
117 93-132 |
373 |
| 40.00 |
2:21:08 |
7:00 |
17.14 |
120 104-129 |
420 |
| 42.00 |
2:27:54 |
6:46 |
17.72 |
117 102-129 |
396 |
| 44.00 |
2:35:24 |
7:30 |
15.99 |
119 101-142 |
446 |
| 46.00 |
2:41:28 |
6:04 |
19.75 |
122 110-130 |
371 |
| 48.00 |
2:47:21 |
5:53 |
20.41 |
123 93-143 |
362 |
| 50.00 |
2:53:49 |
6:28 |
18.57 |
127 114-140 |
410 |
| 52.00 |
3:01:28 |
7:39 |
15.68 |
124 100-139 |
475 |
| 54.00 |
3:09:05 |
7:37 |
15.77 |
116 99-129 |
441 |
| 54.09 |
3:09:38 |
33 |
10.30 |
104 100-110 |
606 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:18 |
More |
| 800m |
1:15 |
2:32 |
More |
| 1km |
1:35 |
2:32 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
8:34 |
2:46 |
More |
| 5 miles |
14:08 |
2:50 |
More |
| 10k |
17:43 |
2:51 |
More |
| 10 miles |
29:49 |
2:59 |
More |
| Half |
40:38 |
3:06 |
More |
| 20 miles |
1:02:44 |
3:08 |
More |
| Mara |
1:24:30 |
3:14 |
More |
| 50k |
1:42:20 |
3:18 |
More |
| 40 miles |
2:15:32 |
3:23 |
More |
| 75k |
2:39:30 |
3:25 |
More |
| 50 miles |
2:52:29 |
3:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:14 |
2:55 |
| 20km |
37:11 |
3:00 |
| 15 miles |
45:48 |
3:03 |
| 20 miles |
1:02:59 |
3:09 |
| 40km |
1:20:08 |
3:13 |
| 25 miles |
1:20:39 |
3:14 |
| 42km |
1:24:35 |
3:14 |
| 50 miles |
2:53:47 |
3:29 |
| 56 miles |
3:17:01 |
3:31 |
| 100 miles |
6:14:28 |
3:45 |
| 112 miles |
7:04:33 |
3:47 |
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