Tue 24th May 2016 at 6:00pm by kennyT
Bike > General
-
Time
1:10:18
-
Miles
20.35
-
Mph
17.4
-
FBI
73.02
-
Cals
581
-
BPM
123
-
%MHR
71.7
-
B/mi
423
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:42(3:42/m) 114/130bpm 30cal 16.2/23.11mph
2) 1m - 3:32(3:32/m) 123/132bpm 36cal 16.96/18.65mph
3) 1m - 3:25(3:25/m) 126/129bpm 36cal 17.59/18.84mph
4) 1m - 3:18(3:18/m) 126/131bpm 34cal 18.22/21.44mph
5) 1m - 2:58(2:58/m) 121/131bpm 26cal 20.24/23.63mph
6) 1m - 3:24(3:24/m) 126/139bpm 30cal 17.68/24.14mph
7) 1m - 2:56(2:56/m) 129/137bpm 30cal 20.4/30.02mph
8) 1m - 2:55(2:55/m) 123/132bpm 25cal 20.57/28.99mph
9) 1m - 3:32(3:32/m) 127/139bpm 32cal 17.01/24.04mph
10) 1m - 3:22(3:22/m) 130/133bpm 34cal 17.84/19.95mph
11) 1m - 2:49(2:49/m) 126/129bpm 26cal 21.29/22.26mph
12) 1m - 2:51(2:51/m) 122/133bpm 20cal 21.03/27.17mph
13) 1m - 4:06(4:06/m) 126/139bpm 33cal 14.62/21.69mph
14) 1m - 3:49(3:49/m) 122/136bpm 26cal 15.75/18.34mph
15) 1m - 3:35(3:35/m) 128/135bpm 33cal 16.78/17.96mph
16) 1m - 3:27(3:27/m) 125/129bpm 27cal 17.38/19.09mph
17) 1m - 3:26(3:26/m) 124/130bpm 25cal 17.49/18.95mph
18) 1m - 3:49(3:49/m) 123/131bpm 24cal 15.73/18.71mph
19) 1m - 3:24(3:24/m) 122/126bpm 22cal 17.65/18.96mph
20) 1m - 3:27(3:27/m) 124/129bpm 25cal 17.41/18.73mph
21) 0.35m - 2:33(7:19/m) 102/125bpm 7cal 8.2/18.34mph
3:42 3:32 3:25 3:18 2:58 3:24 2:56 2:55 3:32 3:22 2:49 2:51 4:06 3:49 3:35 3:27 3:26 3:49 3:24 3:27 2:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
3:42 |
3:42 |
16.19 |
114 86-131 |
423 |
| 2.00 |
7:15 |
3:32 |
16.96 |
123 114-132 |
435 |
| 3.00 |
10:39 |
3:24 |
17.61 |
126 123-129 |
429 |
| 4.00 |
13:57 |
3:18 |
18.22 |
125 119-130 |
412 |
| 5.00 |
16:54 |
2:58 |
20.28 |
120 104-130 |
355 |
| 6.00 |
20:18 |
3:24 |
17.68 |
126 110-139 |
428 |
| 7.00 |
23:15 |
2:57 |
20.34 |
128 124-137 |
378 |
| 8.00 |
26:10 |
2:55 |
20.59 |
120 101-132 |
350 |
| 9.00 |
29:41 |
3:31 |
17.04 |
126 115-138 |
444 |
| 10.00 |
33:03 |
3:22 |
17.86 |
130 126-132 |
437 |
| 11.00 |
35:52 |
2:49 |
21.28 |
126 123-129 |
355 |
| 12.00 |
38:43 |
2:51 |
21.03 |
121 102-133 |
345 |
| 13.00 |
42:49 |
4:06 |
14.62 |
125 113-138 |
513 |
| 14.00 |
46:38 |
3:49 |
15.74 |
119 101-136 |
454 |
| 15.00 |
50:12 |
3:35 |
16.78 |
127 124-135 |
454 |
| 16.00 |
53:39 |
3:27 |
17.37 |
124 119-129 |
428 |
| 17.00 |
57:05 |
3:26 |
17.51 |
123 113-130 |
422 |
| 18.00 |
1:00:54 |
3:49 |
15.73 |
122 114-131 |
465 |
| 19.00 |
1:04:18 |
3:24 |
17.65 |
122 119-126 |
415 |
| 20.00 |
1:07:45 |
3:27 |
17.41 |
123 115-129 |
424 |
| 20.35 |
1:10:17 |
2:32 |
8.17 |
106 88-125 |
779 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:13 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:38 |
2:37 |
More |
| Mile |
2:46 |
2:46 |
More |
| 5k |
9:25 |
3:02 |
More |
| 5 miles |
15:27 |
3:05 |
More |
| 10k |
19:08 |
3:05 |
More |
| 10 miles |
31:26 |
3:09 |
More |
| Half |
43:11 |
3:18 |
More |
| 20 miles |
1:07:41 |
3:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:00 |
3:12 |
| 20km |
40:43 |
3:17 |
| 15 miles |
50:09 |
3:21 |
| 20 miles |
1:08:58 |
3:27 |
| 40km |
1:27:44 |
3:32 |
| 25 miles |
1:28:18 |
3:32 |
| 42km |
1:32:36 |
3:33 |
| 50 miles |
3:10:16 |
3:48 |
| 56 miles |
3:35:42 |
3:51 |
| 100 miles |
6:49:58 |
4:06 |
| 112 miles |
7:44:48 |
4:09 |
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