Tue 24th May 2016 at 6:00pm by kennyT

Bike > General

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Time
27:07
Miles
10.03
Mph
22.2
FBI
93.23
Cals
341
BPM
143
%MHR
83.6
B/mi
387
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:53(2:53/m) 135/143bpm 33cal 20.83/27.55mph
2) 1m - 2:43(2:43/m) 143/148bpm 35cal 22.12/26.28mph
3) 1m - 2:47(2:47/m) 146/148bpm 36cal 21.61/25.04mph
4) 1m - 2:54(2:54/m) 148/151bpm 38cal 20.71/22.11mph
5) 1m - 2:39(2:39/m) 142/146bpm 33cal 22.58/25.84mph
6) 1m - 2:47(2:47/m) 150/153bpm 36cal 21.59/24.47mph
7) 1m - 2:29(2:29/m) 144/150bpm 31cal 24.14/26.37mph
8) 1m - 2:33(2:33/m) 142/145bpm 32cal 23.46/26.45mph
9) 1m - 2:46(2:46/m) 145/149bpm 35cal 21.74/27.3mph
10) 1m - 2:34(2:34/m) 146/150bpm 32cal 23.34/28.81mph
11) 0.03m - 3(1:48/m) 139/140bpm 33.25/28.36mph

2:53 2:43 2:47 2:54 2:39 2:47 2:29 2:33 2:46 2:34 3

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:34	1:34	19.25	124 85-141	386
1.00	2:52	1:18	22.97	141 140-143	368
1.50	4:19	1:27	20.65	143 141-146	416
2.00	5:35	1:16	23.82	143 139-148	360
2.50	7:00	1:25	21.10	145 140-148	412
3.00	8:21	1:21	22.12	146 145-148	396
3.50	9:50	1:28	20.35	149 148-150	439
4.00	11:15	1:25	21.12	146 144-149	415
4.50	12:35	1:20	22.50	143 142-144	381
5.00	13:55	1:20	22.63	140 134-144	371
5.50	15:22	1:27	20.66	151 143-153	438
6.00	16:41	1:19	22.65	149 147-150	395
6.50	17:55	1:14	24.29	147 145-150	363
7.00	19:10	1:15	23.99	141 137-145	353
7.50	20:29	1:19	22.92	143 138-145	374
8.00	21:44	1:15	24.00	142 138-145	355
8.50	23:11	1:27	20.69	146 141-149	423
9.00	24:29	1:19	22.91	144 142-147	377
9.50	25:51	1:21	22.09	146 142-150	397
10.00	27:03	1:13	24.77	146 140-149	354
10.03	27:07	4	26.29	139 139-139	317

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:12	2:25	More
1km	1:32	2:28	More
Mile	2:29	2:29	More
5k	8:03	2:36	More
5 miles	13:08	2:38	More
10k	16:24	2:38	More
10 miles	26:55	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	27:02	2:42
20km	34:23	2:46
15 miles	42:21	2:49
20 miles	58:14	2:55
40km	1:14:05	2:59
25 miles	1:14:34	2:59
42km	1:18:12	3:00
50 miles	2:40:40	3:13
56 miles	3:02:10	3:15
100 miles	5:46:13	3:28
112 miles	6:32:31	3:30

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