Tue 24th May 2016 at 5:00pm by kennyT

Bike > General

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Time
32:01
Miles
9.29
Mph
17.4
FBI
73.23
Cals
353
BPM
127
%MHR
74.3
B/mi
438
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:43(3:43/m) 110/116bpm 32cal 16.11/19.67mph
2) 1m - 3:13(3:13/m) 123/129bpm 35cal 18.63/20.2mph
3) 1m - 3:24(3:24/m) 127/132bpm 38cal 17.68/20.66mph
4) 1m - 3:22(3:22/m) 129/135bpm 38cal 17.85/20.83mph
5) 1m - 3:26(3:26/m) 130/134bpm 39cal 17.5/19.3mph
6) 1m - 3:33(3:33/m) 135/140bpm 43cal 16.91/22.66mph
7) 1m - 3:48(3:48/m) 131/141bpm 43cal 15.8/20.23mph
8) 1m - 3:17(3:17/m) 130/143bpm 35cal 18.26/25.95mph
9) 1m - 3:05(3:05/m) 135/140bpm 36cal 19.51/22.11mph
10) 0.29m - 1:11(4:02/m) 137/140bpm 14cal 14.87/18.05mph

3:43 3:13 3:24 3:22 3:26 3:33 3:48 3:17 3:05 1:11

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:05	1:05	13.80	96 77-115	417
0.50	2:02	57	15.77	114 112-116	434
0.75	2:55	52	17.15	113 112-115	395
1.00	3:43	48	18.72	113 112-113	362
1.25	4:29	47	19.29	117 114-119	364
1.50	5:18	48	18.66	120 118-124	386
1.75	6:07	49	18.34	125 124-127	409
2.00	6:56	49	18.39	127 126-128	414
2.25	7:47	52	17.44	125 121-128	430
2.50	8:38	51	17.68	130 129-132	441
2.75	9:26	48	18.83	129 126-131	411
3.00	10:20	54	16.79	122 119-125	436
3.25	11:11	52	17.43	127 125-127	437
3.50	12:02	50	17.88	131 128-134	440
3.75	12:51	50	18.10	128 127-129	424
4.00	13:41	50	17.97	130 127-131	434
4.25	14:32	50	17.96	131 129-132	438
4.50	15:21	50	18.18	132 131-132	436
4.75	16:12	51	17.50	132 129-134	453
5.00	17:07	54	16.55	128 121-133	464
5.25	17:58	51	17.66	135 133-137	459
5.50	18:49	51	17.72	134 134-135	454
5.75	19:50	1:01	14.75	136 132-139	553
6.00	20:40	51	17.81	132 127-139	445
6.25	21:44	1:04	14.06	129 124-138	551
6.50	22:51	1:07	13.39	137 130-141	614
6.75	23:40	48	18.69	129 127-130	414
7.00	24:28	48	18.66	126 125-127	405
7.25	25:09	42	21.66	125 124-126	346
7.50	26:02	53	17.10	123 116-132	431
7.75	27:05	1:03	14.40	139 134-143	579
8.00	27:45	40	22.24	129 127-136	348
8.25	28:28	43	20.71	134 130-139	388
8.50	29:13	45	20.14	138 135-140	411
8.75	30:00	47	19.04	132 131-134	416
9.00	30:50	49	18.29	133 131-137	436
9.25	31:50	1:00	14.89	135 132-139	544
9.29	32:01	11	14.16	139 139-139	589

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:22	2:46	More
1km	1:44	2:48	More
Mile	2:55	2:55	More
5k	10:18	3:19	More
5 miles	16:46	3:21	More
10k	21:14	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	34:44	3:28
20km	44:11	3:33
15 miles	54:26	3:38
20 miles	1:14:51	3:45
40km	1:35:13	3:50
25 miles	1:35:50	3:50
42km	1:40:31	3:51
50 miles	3:26:31	4:08
56 miles	3:54:08	4:11
100 miles	7:24:59	4:27
112 miles	8:24:30	4:30

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