Mon 23rd May 2016 at 6:00pm by kennyT

Run > General

Fram Flyers 5k Handicap Race 1

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Time
22:00
Miles
3.08
Min/mi
7:09
Pacing
95%
WAVA
63.82
Cals
306
BPM
152
%MHR
88.8
B/mi
1084
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 22:00(7:08/m) 154/165bpm 306cal 8.41/10.61mph

22:00

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:36	112 73-141	852	0/0
0.25	1:55	58	7:43	145 141-148	1119	0/0
0.38	2:53	58	7:42	147 146-148	1132	0/0
0.50	3:49	56	7:30	149 148-150	1117	0/0
0.63	4:45	56	7:26	148 146-149	1100	0/0
0.75	5:40	55	7:19	151 149-153	1106	0/0
0.88	6:33	53	7:07	153 152-154	1088	0/0
1.00	7:26	53	7:07	154 153-156	1096	0/0
1.13	8:20	53	7:07	155 153-156	1103	0/0
1.25	9:12	53	7:01	153 152-154	1074	0/0
1.38	10:06	54	7:10	154 152-156	1104	0/0
1.50	10:58	52	6:57	152 150-154	1056	0/0
1.63	11:54	56	7:29	157 155-161	1174	0/0
1.75	12:49	54	7:14	160 158-161	1157	0/0
1.88	13:43	55	7:19	159 158-161	1163	0/0
2.00	14:38	55	7:16	157 157-158	1142	0/0
2.13	15:32	54	7:12	158 156-158	1139	0/0
2.25	16:28	56	7:24	156 154-157	1155	0/0
2.38	17:21	53	7:06	159 157-163	1130	0/0
2.50	18:11	51	6:45	162 160-164	1093	0/0
2.63	19:02	51	6:48	160 159-161	1088	0/0
2.75	19:52	50	6:40	160 159-160	1066	0/0
2.88	20:41	49	6:30	160 159-160	1041	0/0
3.00	21:29	48	6:25	160 159-161	1026	0/0
3.08	22:00	31	6:04	164 163-164	994	0/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 22:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.23%	More
800m	3:13	6:28	58.18%	More
1km	4:04	6:32	60.10%	More
Mile	6:46	6:46	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.72
5km	22:13	7:09	63.73
5M	37:37	7:31	61.21
10km	47:52	7:42	60.04
10M	1:21:04	8:06	58.56
Half	1:49:20	8:21	56.99
20M	2:54:42	8:44	56.51
Mara	3:55:36	9:00	55.88

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