Mon 30th May 2016 at 9:00am by Liliaicha
Run > General
-
Time
1:58:11
-
Miles
9.45
-
Min/mi
12:30
-
Pacing
66%
-
WAVA
42.43
-
Stride(cm)
84
-
Cals
915
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:43(13:43/m) 78cal 4.38/6.82mph
2) 1m - 12:43(12:43/m) 93cal 4.72/6.41mph
3) 1m - 10:33(10:33/m) 105cal 5.68/6.89mph
4) 1m - 13:49(13:49/m) 88cal 4.34/8.41mph
5) 1m - 13:20(13:20/m) 108cal 4.5/13.82mph
6) 1m - 14:02(14:02/m) 91cal 4.28/8.39mph
7) 1m - 10:36(10:36/m) 104cal 5.66/6.72mph
8) 1m - 14:48(14:48/m) 86cal 4.05/9.04mph
9) 1m - 10:11(10:11/m) 112cal 5.89/7.39mph
10) 0.45m - 4:27(9:59/m) 50cal 6.01/7.01mph
13:43 12:43 10:33 13:49 13:20 14:02 10:36 14:48 10:11 4:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
8:04 |
8:04 |
16:07 |
139 116-174 |
1.00 |
14:40 |
6:36 |
13:12 |
157 86-198 |
1.50 |
20:35 |
5:55 |
11:50 |
156 100-182 |
2.00 |
27:22 |
6:47 |
13:35 |
147 110-184 |
2.50 |
32:08 |
4:46 |
9:32 |
179 176-190 |
3.00 |
37:56 |
5:48 |
11:36 |
169 120-182 |
3.50 |
45:42 |
7:46 |
15:33 |
143 108-194 |
4.00 |
52:49 |
7:07 |
14:13 |
150 108-176 |
4.50 |
59:18 |
6:29 |
12:59 |
163 114-176 |
5.00 |
1:07:12 |
7:54 |
15:48 |
139 104-244 |
5.50 |
1:16:05 |
8:54 |
17:47 |
115 90-176 |
6.00 |
1:21:27 |
5:21 |
10:43 |
176 172-180 |
6.50 |
1:26:36 |
5:09 |
10:18 |
176 166-184 |
7.00 |
1:32:05 |
5:29 |
10:58 |
174 120-182 |
7.50 |
1:38:25 |
6:20 |
12:39 |
160 108-180 |
8.00 |
1:46:53 |
8:28 |
16:56 |
133 86-242 |
8.50 |
1:52:04 |
5:12 |
10:23 |
176 168-180 |
9.00 |
1:57:05 |
5:00 |
10:01 |
177 170-186 |
9.44 |
2:01:27 |
4:22 |
9:58 |
175 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
42.17% |
More |
800m |
4:40 |
9:23 |
43.87% |
More |
1km |
5:54 |
9:30 |
45.10% |
More |
Mile |
10:02 |
10:02 |
45.12% |
More |
5k |
36:34 |
11:46 |
43.26% |
More |
5 miles |
1:02:36 |
12:31 |
41.23% |
More |
10k |
1:19:38 |
12:49 |
40.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.06 |
5km |
32:46 |
10:33 |
48.28 |
5M |
56:43 |
11:21 |
45.51 |
10km |
1:12:52 |
11:44 |
44.35 |
10M |
2:06:09 |
12:37 |
42.13 |
Half |
2:52:14 |
13:09 |
40.27 |
20M |
4:40:34 |
14:02 |
38.82 |
Mara |
6:23:05 |
14:37 |
37.60 |
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